Year-long commitment to walking 8,000 steps daily with an under-desk treadmill significantly improves personal health.
In a world where work-from-home has become the new norm, staying active and focused can be a challenge. For one individual, the solution lies in an under-desk folding treadmill, the C2 WalkingPad.
Currently available on Amazon for $399, with a discount of $100, this compact device has become an integral part of the individual's daily routine. Working and walking at a steady 2.0 MPH on the C2 WalkingPad, they manage to maintain their work pace while increasing their physical activity.
The benefits of this device extend beyond just physical activity. For work productivity and focus, walking while working can significantly enhance motivation, creativity, and concentration. It helps overcome afternoon energy slumps, reduces anxiety, and improves focus, making tasks easier to complete and maintaining mental alertness.
Regular use of the C2 WalkingPad has also brought about noticeable improvements in the individual's physical health. By increasing non-exercise activity thermogenesis (NEAT), they burn more calories throughout the day, aiding weight management. Regular use supports cardiovascular health and reduces the risk of chronic illnesses such as heart disease, diabetes, and some cancers.
The device has also helped alleviate issues related to sedentary lifestyle. The individual experiences increased back tightness and achiness when not using the walking pad, but these issues have been significantly reduced since they started using it. Moreover, using the walking pad has improved their posture, leading to a healthier back.
Another advantage of the C2 WalkingPad is its space-saving, portable design, making it ideal for limited home or office environments. It's easy to control the speed, with some models even featuring foot-sensing speed adjustments, and it offers the convenience and safety of indoor walking regardless of weather or time constraints.
For those struggling to hit their step goals, the C2 WalkingPad requires between 90 minutes to two hours of use a day to reach the 10,000 steps mark. The individual plans to continue using the walking pad daily, finding it a beneficial addition to their work-from-home lifestyle in Raleigh, NC, where their step count decreased significantly after moving from New York City.
In conclusion, under-desk folding treadmills like the C2 WalkingPad offer a practical solution for integrating moderate physical activity into one's workday, improving both mental and physical well-being without sacrificing productivity.
[1] Article on the benefits of walking while working [2] Article on the benefits of regular physical activity for health [3] Article on the benefits of walking for weight loss [4] Article on the benefits of under-desk treadmills for productivity [5] Article on the benefits of under-desk treadmills for health
- The C2 WalkingPad, an under-desk treadmill, combines fitness-and-exercise and workplace-wellness by allowing individuals to engage in strength training while working, thereby boosting their health-and-wellness.
- By promoting regular physical activity through science-backed benefits such as improved cardiovascular health, reduced risk of chronic illnesses, and increased productivity, under-desk treadmills like the C2 WalkingPad contribute significantly to the broader health-and-wellness and fitness-and-exercise discussion.
