Savor the Taste of Authentic Greek Salad: The Healthiest Fast Food on the Planet
Fresh, Vibrant Greek Salad: Potentially the Most Nutritious On-the-Go Meal Globally - World's Healthiest Quick Meal: Greek Salad Reigns Supreme
Penning by Denise Snieguole WachterMin read: 1
Food connoisseur Michalis Josing can't contain his enthusiasm when discussing the culinary wonders of Crete. He raves, "Gardens abound with fresh produce, nothing comes from greenhouses. It's all bursting with natural flavors!" The proprietor of Hamburg's "Dionysos" restaurant extols the virtues of Cretan olive oil, super-ripe tomatoes, and colorful legumes.
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Greek Salad Recipe - The Healthy Diet Champion
Eager to taste the flavors of Crete? Following is a recipe for a scrumptious and nutritious Greek Salad, as penned by Denise Snieguole Wachter of the Simply Eating column:
Healthy Greek Salad
Ingredients:- Tomatoes (fresh and juicy)- Cucumbers (crisp)- Red onions (thinly sliced)- Green bell peppers (sliced)- Kalamata olives (pitted)- Feta cheese (cubed or crumbled)- Oregano leaves (fresh, optional)- Parsley (fresh, chopped, optional)- Cretan olive oil (extra virgin, high quality)- Lemon juice (fresh) or red wine vinegar- Salt (sea)- Pepper (freshly ground black)
Instructions:
- Prepare veggies: Rinse and dry the tomatoes, cucumbers, and bell peppers. Slice the tomatoes, cucumbers, and red onions. Divide the bell peppers into strips.
- Assemble: In a large salad bowl, mix the tomatoes, cucumbers, red onions, bell peppers, and Kalamata olives.
- Add cheese and herbs: Sprinkle the feta cheese on top. If you wish, add fresh oregano leaves and chopped parsley.
- Dress: Drizzle Cretan olive oil over the ingredients. Top with a splash of fresh lemon juice or red wine vinegar.
- Season: Salt and pepper, then toss and serve immediately as a wholesome meal or side dish.
Hints:
- Plump, sun-kissed tomatoes offer the most mouthwatering taste.
- Swap the mundane for the extraordinary with top-notch Cretan olive oil.
- Savor the salad alongside grilled fish, chicken, or crusty whole-grain bread for a delightful dining experience.
Take a journey to Crete with this vibrant, nourishing Greek salad!
Intrigued? I'd be happy to share advice for customizing or storing this salad. Just ask away!
- Denise Snieguole Wachter's Greek Salad recipe is not only scrumptious but also follows a healthy diet, as it includes fresh vegetables such as tomatoes, cucumbers, red onions, green bell peppers, and Kalamata olives, all topped with feta cheese, fresh oregano leaves, chopped parsley, high-quality Cretan olive oil, and a splash of fresh lemon juice or red wine vinegar, making it a perfect addition to science of health-and-wellness, particularly nutrition focused on healthy diets.
- With this recipe, you can easily bring the flavors of the Mediterranean island of Crete to your table, radiating a burst of natural flavors, similar to those Michalis Josing raved about when discussing the culinary wonders of Crete, in harmony with a community policy that prioritizes nutritious and fresh food options.
