Wedge Pillows: Relief from Acid Reflux, Heartburn, and GERD
Wedge pillows, designed to elevate the upper body, offer relief from acid reflux, heartburn, and GERD (Gastroesophageal Reflux Disease). These conditions, with GERD being the most severe, can disrupt sleep and daily life. Dr. Scott Gabbard, MD, a gastroenterologist, suggests trying different pillows to find the best fit.
Acid reflux pillows help by raising the torso, preventing stomach acid from flowing into the esophagus. They can also aid in reducing snoring, congestion, back or neck pain, and eye issues like glaucoma. When choosing a pillow, consider your preferred sleeping position, desired incline, size, and material. Some pillows are adjustable, offering varied incline heights or angles. Popular brands include MedCline, Contour Products, and Lucid, each offering specialized wedge pillows for acid reflux relief. To use an acid reflux pillow, place the broad end on the bed, with the flat side against the wall or headboard, and lie down with the thinnest part of the wedge hitting somewhere between your hips and mid back. It may take time to adjust, but the relief can be worth it.
Wedge pillows, with their ability to elevate the upper body, provide relief from acid reflux, heartburn, GERD, and other conditions. With various brands and adjustable options available, finding the right pillow can significantly improve sleep quality and comfort.
