Water-based jogging exercise classes
The Aqua Jogging and Aqua Fitness courses at the Lensahn forest swimming pool have generated a lot of interest this summer. Here's a rundown of the key details, including registration, schedules, and course focus.
The sessions for courses 5 and 7 have already been fully booked, but there are still a few spots left in courses 6 and 8. If you're keen on joining, we recommend contacting the swimming pool administration directly for the most accurate and up-to-date information.
Typically, registration involves contacting the swimming pool administration or local community centre via phone, email, or their official website. You'll need to provide personal details and select your preferred course schedule. Fees can be paid online, on-site, or by bank transfer, and you'll receive confirmation of enrollment along with information about the course start date and requirements.
For Aqua Jogging courses at the Lensahn forest swimming pool, you can register by calling 0172/2937027. Entry to the courses is paid at the cashier, and an Aqua belt will be used to help participants achieve a buoyant state, mimicking the actual motion of running.
Each session lasts for 45 minutes and participants will engage in a mix of Aqua Jogging and Aqua Fitness during each session. The focus of each session is on training endurance, strength, and flexibility, with various running and walking forms used during the sessions.
Courses 5 and 6 will take place every Monday at 5:30 PM and 6:15 PM respectively, from July 14th to August 18th. Courses 7 and 8 will take place every Wednesday at 5:30 PM and 6:15 PM respectively, from July 16th to August 20th.
Season pass holders have free entry to the Aqua Jogging courses, making it an excellent addition to their pool access. For further information about the Aqua Jogging courses, you can call the given number.
The Aqua Jogging courses for the summer season have started at the Lensahn forest swimming pool, and they continue to take place throughout the season. So, if you're looking to stay active and have fun this summer, consider signing up for an Aqua Jogging or Aqua Fitness course at the Lensahn forest swimming pool!
1) The Aqua Jogging and Aqua Fitness courses at the Lensahn forest swimming pool offer a combination of science (training principles) and health-and-wellness (improving fitness and strength), making them a great choice for sports (physical activities) enthusiasts.
2) For those interested in fitness-and-exercise, the Aqua Jogging courses at the Lensahan forest swimming pool provide an excellent opportunity to engage in sports (swimming-based exercises) that not only boost health but also offer a fun and refreshing way to stay active throughout the summer season.
