Unveiling Advantages of Chlorophyll: 5 Reasons You May Embrace Greenness
In the realm of plant pigments, chlorophyll stands out as a multifaceted powerhouse. This green compound, found abundantly in leafy greens like spinach and wheatgrass, plays a crucial role in photosynthesis, converting sunlight into energy for plants. But chlorophyll's benefits extend far beyond the plant kingdom.
For centuries, chlorophyll has been touted for its potential health benefits. Some research suggests that chlorophyll may help combat bad breath and body odour, while others point towards its potential in wound healing. In a 2004 study, chlorophyll was found to be effective against the fishy odour caused by a metabolic disorder called trimethylaminuria.
When it comes to skincare, chlorophyll seems to offer a plethora of benefits. A small 2015 study looked at the effects of chlorophyllin on women experiencing sun damage on their face and found it to be beneficial, but more research is needed. In another study from the same year, a gel infused with chlorophyllin helped prevent acne and smooth large pores after 3 weeks in a small group of 10 people.
A combination of a skincare regimen consisting of cleanser, an OTC cream with 2 percent salicylic acid, and a finishing gel with chlorophyllin has shown effectiveness for women with both acne and fine lines. However, it's important to watch for any surface reactions like itching, burning, or irritation when applying chlorophyll on the skin.
Chlorophyllin, a mixture of sodium-copper salts derived from chlorophyll, is often found in liquid chlorophyll or chlorophyll supplements. While these supplements can boost chlorophyll intake, they may cause digestive issues like diarrhea, green or yellow poop, and upset stomach.
In a 2016 study, four women who applied chlorophyllin gel to their skin experienced an improvement in their skin's texture, similar to what they'd get from tretinoin, a retinoid. Larger, conclusive studies are needed to confirm the benefits of chlorophyll for skin texture and acne.
In the realm of academic institutions, government health agencies, and supplement companies, the main sponsors of studies on the effects of chlorophyll on skin and body odour vary. These studies suggest that chlorophyll may help improve skin, boost blood health, smooth fine lines and wrinkles, fight acne, and reduce odours.
However, it's important to remember that while the research is promising, more comprehensive studies are needed to fully understand the benefits and potential risks of chlorophyll. As always, consult with a healthcare professional before making any significant changes to your diet or skincare routine.
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