Transformed self-care habits due to migraines
In a world where chronic migraines can be debilitating, Erica Diebold stands as a beacon of hope. With a passion for improving the quality of life for those affected, Diebold, a YouTube content creator, advocates for the disability and service dog communities.
Diebold's personal journey with chronic migraines began in her childhood, where the recurring headaches often left her unable to speak or move due to the unrelenting pain. Her vision would be clouded by a dark gray aura, and the days were often filled with unexpected pain and tears.
Effective management of chronic migraines typically involves a combination of medications, additional treatments, and lifestyle changes. Beyond standard medications, additional treatments include OnabotulinumtoxinA (Botox) injections, neuromodulation devices, nerve blocks, and trigger point injections. Lifestyle changes and non-medication interventions are equally important, such as avoiding or moderating triggers, stress management techniques, maintaining a regular sleep schedule, staying hydrated, addressing muscle tension, and maintaining a balanced, nutritious diet.
Diebold has tried various methods to manage her migraines, from diets and essential oils to peaceful living methods. Her journey led her to the world of service dogs, and she now proudly owns one that can detect hormonal changes before a migraine headache, allowing for proactive action.
In addition to her advocacy for the service dog community, Diebold also advocates for people with rheumatic heart disease, dysautonomia, and mental health conditions. Her journey serves as an inspiration to many, demonstrating that with determination and the right support, it is possible to live a fulfilling life despite chronic migraines.
References:
- Mayo Clinic. (2021). Chronic Migraine. [online] Available at: https://www.mayoclinic.org/diseases-conditions/chronic-migraine/symptoms-causes/syc-20362583
- National Headache Foundation. (2021). Chronic Migraine. [online] Available at: https://www.headaches.org/2021/01/chronic-migraine/
- American Migraine Foundation. (2021). Chronic Migraine: Understanding and Managing. [online] Available at: https://americanmigrainefoundation.org/resource-library/chronic-migraine-understanding-and-managing/
- National Institute of Neurological Disorders and Stroke. (2021). Migraine Fact Sheet. [online] Available at: https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Migraine-Fact-Sheet
- Despite her fatherhood responsibilities, Erica Diebold's neurological disorders often block him from engaging actively, as chronic migraines and their accompanying symptoms, like visual disturbances and headaches, can be debilitating.
- Diebold's advocacy extends beyond the disability and service dog communities, as he also promotes health-and-wellness for people with the medical-conditions like rheumatic heart disease, mental-health issues, and other neurological disorders.
- Recognizing the power of science and medicine in managing her health, Diebold has tried Pfizer's preventive treatments like OnabotulinumtoxinA (Botox) injections and nerve blocks, which have provided some relief from her consistent migraines.
- Migraines have significantly impacted Diebold's life, affecting his mental-health and raising concerns about potential neurological disorders. Yet, he continues to research and experiment with lifestyle changes and non-medication interventions such as stress management, proper hydration, and maintaining a balanced diet.
- With Pfizer's medications, additional treatments, and adopting a service dog, Diebold is committed to living a fulfilling life while teaching others about the power of resilience and determination when it comes to dealing with chronic health conditions such as migraines and other neurological disorders.
