Top Protein Picks at Five Leading Fast-Food Joints
**Top High-Protein Fast Food Options Recommended by Dietitians**
In the quest for a nutritious and protein-packed meal, even fast food chains have options that cater to health-conscious consumers. Registered dietitians have highlighted several high-protein choices at popular restaurants.
At **Chick-fil-A**, the Grilled Chicken Sandwich stands out as a lean protein option, boasting 38 grams of protein and 380 calories. For a healthier twist, swapping the white bun for whole wheat is recommended. Additionally, Chick-fil-A's Grilled Nuggets offer a low-calorie, high-protein snack, with 25 grams of protein and only 130 calories per serving.
**McDonald's** also offers a grilled chicken sandwich, which is a lean protein choice, much like its counterpart at Chick-fil-A. However, the Double Cheeseburger is worth noting as it provides solid protein but comes with more fat and sodium.
**Wendy's** is known for its high-protein options, such as the Grilled Chicken Sandwich and Chicken Nuggets, although specific dietitian recommendations were not found in the search results. It's worth mentioning that Wendy's grilled chicken options tend to be lower in calories compared to their beef burgers and fried chicken.
At **Taco Bell**, the Soft Chicken Taco provides 12 grams of protein per taco, making it a decent choice. Dietitians suggest pairing this with other nutrient-dense foods to make a complete meal.
**Subway** is renowned for its customizable sandwiches, which can be made high in protein by adding meats like turkey, chicken, or steak, and pairing with vegetables to keep calories low.
When making fast food choices, dietitians advise choosing lean proteins, minimizing added oils, keeping carbohydrates low, and adding extra vegetables to make the meal healthier. For example, Collingwood suggests loading up on vegetables to add more fiber when choosing the Grilled Chicken Wrap or Sandwich at Wendy's.
By opting for these high-protein choices and making simple adjustments, fast food can be a part of a balanced diet without compromising on nutrition.
- Science shows that incorporating high-protein meals into one's diet can aid in weight loss, and it's impressive to see various fast food chains offering such options.
- For those passionate about health-and-wellness, dietitians suggest the Grilled Chicken Sandwich from Chick-fil-A, due to its lean protein and lower calorie count.
- In the realm of general news, it's noteworthy that even fast food chains like McDonald's offer grilled chicken sandwiches for health-conscious consumers.
- Embracing a lifestyle of healthy-cooking can extend beyond home-cooked meals; for instance, Subway allows customers to customize their sandwiches for a nutrient-rich meal.
- When considering the food-and-drink options at fast food restaurants, make sure to prioritize nutrition by choosing high-protein items, such as the Soft Chicken Taco at Taco Bell, and pairing with additional nutrient-dense foods.
