Top Podiatrists Recommend These Footwear Options for Managing Plantar Fasciitis in Women
In the battle against plantar fasciitis, choosing the right footwear is crucial for managing pain and promoting healing. Two leading podiatrists, Dr. Jay Spector and Dr. Holly Spohn-Gross, have shared their insights on the key features and recommended shoe brands for individuals dealing with this common foot condition.
## Key Features Recommended for Plantar Fasciitis Shoes
1. Good arch support: To reduce strain on the plantar fascia. 2. Shock absorption: Cushioning in the heel and forefoot to minimize impact. 3. Firm heel counter: To stabilize the rearfoot and prevent excessive motion. 4. Correct fit: Shoes should fit snugly but comfortably, avoiding excessive tightness that could cause pressure points. 5. Moderate heel height: A slight heel lift (not completely flat) helps decrease tension on the plantar fascia. 6. Flexible but supportive outsole: Allows natural foot movement without compromising arch support.
## Recommended Shoe Brands and Models
### According to Dr. Jay Spector: - **Brooks** (especially models like the Brooks Ghost or Glycerin) — well-cushioned running shoes with excellent arch support. - **ASICS Gel-Nimbus or Gel-Kayano** — known for their stability and cushioning. - **New Balance 990 or 1540** — good for motion control and support. - **Vionic shoes** — designed with podiatrist-developed orthotic insoles.
### According to Dr. Holly Spohn-Gross: - **HOKA ONE ONE Bondi or Arahi** — maximal cushioning with supportive structure. - **Saucony Guide or Triumph** — shoes with good arch support and shock absorption. - **Orthofeet** — specialized footwear designed to relieve plantar fasciitis pain. - **Dansko clogs or shoes** — supportive footwear often recommended for plantar fasciitis relief.
## Additional Tips - Replace shoes regularly; worn-out shoes lose their support and cushioning. - Use custom or over-the-counter orthotic inserts if needed for extra arch support. - Consult with a podiatrist for personalized shoe recommendations and possible orthotics.
Dr. Holly Spohn-Gross also recommends Vionic ballet flats as office-appropriate shoes with built-in arches and removable EVA orthotic inserts. Hoka Bondi 9 running shoes are recommended by Dr. Jay Spector for their ultra-cushioned footbed and neutral support for the arch.
By following these recommendations, individuals with plantar fasciitis can make informed decisions about their footwear, helping to alleviate pain and speed up the healing process. It is essential to remember that the wrong type of shoes is a common cause of plantar fasciitis, so choosing footwear that aligns with the recommended criteria can significantly improve overall foot health.
In the realm of health and wellness, specifically medical-conditions like plantar fasciitis, seeking footwear with key features such as good arch support, shock absorption, a firm heel counter, correct fit, moderate heel height, and a flexible but supportive outsole can help manage pain and promote healing. As per experts Dr. Jay Spector and Dr. Holly Spohn-Gross, shoes from brands like Brooks, ASICS, New Balance, Vionic, HOKA ONE ONE, Saucony, Orthofeet, and Dansko are recommended due to their properties that alleviate plantar fasciitis pain. Additionally, it's important to replace shoes regularly, consider using orthotic inserts if needed, and consult with a podiatrist for personalized recommendations.
