Top-Performing Multivitamin Supplements for Men in the Year 2024
Sex and gender identity can vary widely. In this article, we use "male" and "female" to refer to a person's assigned sex at birth for the sake of simplicity. Learn more.
A quick glance at the top multivitamins for men
- Ideal for men aged 18 and above: Ritual Essential for Men 18+ Multivitamin | Go straight to the review
- Best multivitamin gummy: SmartyPants Men's Multi & Omegas | Directly to the review
- Best for men aged 50 and above: Thorne Men's Multi 50+ Capsules | Move on to the review
- Best for bulk purchases: Centrum Multivitamin for Men | Head to the review
- Most affordable multivitamin: Nature Made Multi for Him Tablets | Proceed to the review
- Best liquid multivitamin: The Vitamin Shoppe Liquid Multivitamin | Jump to the review
- Versatile in size options: MegaFood Men's One Daily Multivitamin | Move onto the review
- Best for prostate health: Pure Encapsulations Men's Nutrients | Proceed to the review
- Best for individuals aged 65 and above: One A Day Proactive 65+ For Men and Women | Head to the review
Leading multivitamins for men
Please remember, the author of this article has not personally tested these products. All information provided is based on research and accurate at the time of publication.
Comparing the best multivitamins for men
The following table compares the products in this article based on price, suitability, type, and allergens.
Ritual 18
| Price for a 1-month supply | Suitable for | Type | Allergens and dietary information || --- | --- | --- | --- || Ritual 18 | $33 (only available via subscription) | males aged between 18 and 50 years | capsules | suitable for vegans || SmartyPants | around $27 | those who prefer chewable multivitamins | gummies | free from GMOs, artificial colors, sweeteners, and gluten || Thorne | around $50 | men aged 50 years and above | capsules | contains iodine, which can trigger an allergic reaction in some || Centrum | around $12 | individuals looking to purchase vitamins in bulk | gummies | • unsuitable for vegans or vegetarians• free from gluten || Nature Made | around $13 | those seeking reasonably priced vitamins | tablets | free from gluten, colors, and artificial flavors || The Vitamin Shoppe | $36.99 | those struggling with swallowing pills | liquid | free from gluten, dairy, nuts, and soy || MegaFood Men’s | from $38 | males seeking muscle and bone health support | tablets | • unsuitable for vegans• gluten- and GMO-free || Pure Encapsulations | around $72 | individuals with food allergies | capsules | free from wheat, peanuts, eggs, and dairy || One A Day | around $12 | individuals aged 65 years and above | tablets | • unsuitable for vegetarians or vegans• free from gluten, dairy, wheat, soy, egg, shellfish, artificial flavorings, and sweeteners |
$33 (subscription only)
How we selected the top men’s multivitamins
males ages 18 to 50 years
We handpicked these multivitamins for men based on factors we believe are key indicators of product safety, quality, and transparency.
capsules
As part of our vetting process, we consider:
suitable for vegans
- the product's composition, ingredients, and overall quality
- any third-party certifications
- the company's reputation and business practices
- any lab test results
- marketing claims
Read more about how we evaluate products and brands.
SmartyPants
Things to consider when shopping for multivitamins
around $27
Males and females often benefit from different vitamin and mineral types, quantities, and combinations. Given this, some companies develop custom formulas of supplements, vitamins, shakes, and health bars. It's always wise to consult a doctor or healthcare professional to discuss options and help decide on the product that best fits one's needs and preferences.
those who prefer a chewable multivitamin
When shopping for a multivitamin product, keep the following factors in mind:
gummies
Cost: The expense of multivitamins can be high. The user should consider the length of time each bottle will last and how often they wish to consume it. Cheaper alternatives with similar compositions might be available from certain brands.Form: Multivitamins are available in various forms like gummies, tablets, and softgels. Users can pick their preferred form based on their ease in swallowing tablets or preference for flavored options.Allergen-Free: Some individuals might need or prefer supplements that exclude substances such as lactose, gluten, or animal products. Manufacturers usually mention potential allergens on product labels and online descriptions.Components: Labels and company websites should offer a list of the multivitamin's components. The absence of a specific vitamin does not mean it is absent in total. Additionally, some formulations may have excessive amounts of certain vitamins, such as calcium. Overconsumption of supplements containing high levels of nutrients may already obtained through the diet can cause oversupply.Warnings: Users should consult a healthcare professional before taking multivitamins, as the components might interact with medications or impact laboratory tests.Usage: Users can refer to the product instructions for dosage frequency and food consumption requirements. Clear guidelines should be a priority when buying supplements.
free from GMOs, artificial colors, sweeteners, and gluten
It's essential to seek medical advice before taking supplements and avoid relying on them.
Quality supplements can be ensured by acquiring those with seals from organizations such as USP and the NSF, indicating third-party testing.
Thorne
When should multivitamins for men be considered?
around $50
Approximately one-third of U.S. adults use multivitamins or minerals. In 2019, they made up 38% of all vitamin and mineral supplement sales.
men ages 50 years and over
Exceeding the recommended daily allowance (RDA) for certain nutrients, like preformed vitamin A, can pose health risks.
capsules
Men might opt for multivitamin and mineral supplements for various reasons, such as:
contains iodine, which may cause an allergic reaction in some
- Compensating for nutrients lacking in their diet
- Reducing the risk of long-term health issues
- Enhancing overall physical well-being
Young Males
Centrum
During puberty, young men should focus on obtaining a balanced diet with a variety of foods, such as:
around $12
- Vegetables
- Legumes and beans
- Fruits
- Whole grains
- Dairy products
- Lean meats, poultry, fish, or other sources of protein
people who want to bulk buy vitamins
Multivitamin and mineral supplements may benefit young males with inadequate nutrition in their diet.
gummies
After age 9 to 18, young males need daily calcium intake of at least to ensure healthy teeth and bones.
• unsuitable for vegans or vegetarians• free from gluten
Vitamin D, essential for calcium absorption, is advised at least 600 international units (IU) each day for young males.
Iron intake of at least 11 milligrams each day is necessary for young males ages 14 to 18 to prevent anemia.
Nature Made
Most young males acquire enough iron from their diet, with abundant sources like fish, chicken, beans, and spinach.
around $13
For adults over age 18 who feel their diet requires supplementation, various multivitamin options exist, while advice from a medical professional is recommended.
those looking for affordable vitamins
Older Men
tablets
Osteoporosis becomes more common in women but after age 50, males' risk of developing this condition may also increase. Additional calcium and vitamin D help protect against osteoporosis.
free from gluten, colors, and artificial flavors
After age 70, males should strive for an intake of at least calories and 800 IU of vitamin D daily.
Many multivitamins have low calcium content. Consuming more dairy or alternative milk products can boost calcareous intake. Calcium supplements can also be considered.
The Vitamin Shoppe
Athletes
$36.99
Active individuals usually expend more calories than those who are sedentary. As a result, they require increased caloric consumption to maintain their weight. The necessity for higher vitamin or mineral intakes beyond the RDA remains uncertain.
those who have difficulty swallowing pills
Vitamin D has a crucial role in bone health, and research examined its significance as a supplement for athletes. Vitamin D's benefits for athletes include:
liquid
- Aiding muscle injury recovery
- Improving cardiovascular and respiratory functions
- Boosting the immune system
- Promoting muscle growth
free from gluten, dairy, nuts, and soy
Additional high-quality studies are required to validate the benefits athletes gain from vitamin D supplementation.
Brain Health
MegaFood Men’s
Dozens of studies have researched whether additional vitamins or minerals can enhance brain health.
from $38
One study suggests vitamin B6 may improve cognitive performance in older males with cognitive impairment.
males looking for muscle and bone health support
However, a recent review did not display significant evidence that vitamin B6 supplements can enhance brain function.
tablets
Vegetarian or Vegan Diets
• unsuitable for vegans• gluten- and GMO-free
Men following a vegetarian or vegan diet may lack vitamin B12, primarily found in animal products.
Those aged 14 or older and following a vegetarian or vegan diet should consume at least 2.4 micrograms of vitamin B12 daily. Alternatively, they can increase dietary intake of vitamin B12-rich foods like fortified cereals or nutritional yeast. Supplements can also help boost vitamin B12 intake, with multivitamins and mineral supplements typically supplying enough vitamin B12.
Pure Encapsulations
Explore the variances between meat-eating and plant-based diets.
around $72
What minerals and vitamins should men consume daily?
people with food allergies
Men of all walks of life should prioritize ingesting as many vital minerals and vitamins as possible through their diet each day.
capsules
The United States Department of Agriculture (USDA) offers a complimentary online tool for calculating the optimal vitamin and mineral consumption. Simply input your gender, age, height, weight, and activity level.
free from wheat, peanuts, eggs, and dairy
There are 15 essential vitamins and 15 essential minerals, comprising those below.
| Vitamins | Minerals || --- | --- || • vitamins A, B6, B12, C, D, E, and K• thiamin• riboflavin• folate• niacin• choline• pantothenic acid• biotin• carotenoids | • calcium• chloride• chromium• copper• fluoride• iodine• iron• magnesium• manganese• molybdenum• phosphorus• potassium• selenium• sodium• zinc |
One A Day
What distinguishes men’s multivitamins from those designed for women?
around $12
In general, a person will find similar components in all multivitamins. However, multivitamins for males will be tailored explicitly for male health, meaning the levels of each vitamin and mineral will differ from multivitamins designed for female health.
people over 65 years
For example, men’s multivitamins will often contain less iron than women’s multivitamins since males do not shed iron during menstruation. Moreover, the doses of essential fertility nutrients, such as folic acid, will be lower in men’s multivitamins.
tablets
Additional components may include saw palmetto and beta-sitosterol in men’s multivitamins. These compounds promote prostate wellness, although further research is necessary.
• unsuitable for vegetarians or vegans• free from gluten, dairy, wheat, soy, egg, shellfish, artificial flavorings and sweeteners
What components are found in the best multivitamins for men?
The components in a multivitamin will vary among brands, and the quantity of each vitamin or mineral will also vary product by product.
Multivitamins for men typically contain:
- vitamin D
- vitamin B12
- calcium
- magnesium
- zinc
Other components that may be present in men’s multivitamins include:
• vitamins A, B6, B12, C, D, E, and K• thiamin• riboflavin• folate• niacin• choline• pantothenic acid• biotin• carotenoids
- vitamin C
- vitamin A
- omega-3
- vitamin E
- vitamin K
- chromium
- potassium
- manganese
- saw palmetto
• calcium• chloride• chromium• copper• fluoride• iodine• iron• magnesium• manganese• molybdenum• phosphorus• potassium• selenium• sodium• zinc
When should one consult a doctor?
If a person experiences any adverse reactions while taking multivitamins, they should seek medical advice. According to the FDA, this may happen if someone:
- mixes medications and supplements
- takes an excessive amount of a supplement
- substitutes supplements for medications
If a person believes they have a vitamin or mineral deficiency, they should speak with a healthcare professional. A simple blood test can determine any deficiencies that may be present, and a doctor can advise on how someone can increase their levels of relevant vitamins or minerals.
Frequently asked questions about multivitamins
Below are answers to some common questions about multivitamins.
No research is available to indicate the best time to take a multivitamin.
Manufacturers seldom provide recommendations for when a person should take multivitamins. However, manufacturers occasionally advise taking multivitamins with food to increase absorption.
It may be best for someone to take a multivitamin in the morning to experience any potential benefits throughout the day.
Many companies market their multivitamins as dietary supplements containing vitamins, minerals, herbs, and amino acids, amongst other ingredients.
According to the FDA, these products can assist in providing the body with vital substances or reduce the risk of certain conditions.
However, they do not treat, prevent, or cure any condition, and a person should not use them to replace complete, nutritious meals.
The NIH recommends that those taking blood thinning medications consult a doctor about whether they can take a multivitamin. This is because vitamin K products can decrease the effectiveness of some drugs, such as warfarin.
People will have varying nutritional needs based on their health, diet, and lifestyle.
However, the NIH has established guidelines for daily intakes of each vitamin and mineral.
Additionally, the USDA provides an online tool for people to calculate their optimal vitamin and mineral intake.
Anyone concerned about vitamin or mineral deficiencies should speak with a doctor to discuss the best supplements for them.
The best multivitamin in the market will depend on a person’s needs.
People should prioritize products that have undergone third-party testing to ensure they only contain the ingredients listed on the packaging and are free from contaminants.
The best brand of multivitamin will depend on a person’s needs, preferences, and budget.
Some of the best brands include Centrum, Thorne, Ritual, and MegaFood. All of these brands send their products for third-party testing and passed our strict vetting standards.
Ritual Essential for Men Multivitamin 18 , Centrum Multivitamin for Men, and Thorne Men’s Multi 50 are just three of our top picks of the best multivitamins for men.
These options include the most important vitamins and minerals for males in every dose, and the companies send their products for testing at third-party labs.
This ensures the multivitamins contain exactly what the packaging states and do not contain dangerous ingredients or contaminants.
People should discuss their chosen multivitamin with a doctor to ensure it is safe and appropriate for them to take.
The Centrum for Men multivitamin contains 100% of a person’s daily intake of several important nutrients, suggesting that it will assist men in maintaining their daily intake of vitamins and minerals.
The vitality-boosting supplement emphasizes B12, renowned for its role in boosting the production of red blood cells and maintaining brain functioning efficiently.
Individuals considering this supplement should consult with healthcare professionals to determine if it's suitable for their specific needs.
Summary
Numerous multivitamin and mineral supplements are designed for men's health. Consuming a balanced, nutritious diet is the ideal approach to obtaining all the necessary nutrients for good health.
Nevertheless, some individuals might find it challenging, such as vegetarians or vegans, to acquire adequate vitamin levels through diet alone. In such instances, multivitamin or mineral supplements serve as a convenient and impactful solution to enhance the intake of essential nutrients.
These are two sentences that contain the given words and follow from the text:
- The Ritual Essential for Men 18+ Multivitamin contains a variety of essential vitamins and minerals, including vitamins A, D, and B12, as well as minerals like calcium and zinc, which are known for their anti-aging benefits.
- For individuals with food allergies, Pure Encapsulations Men's Nutrients is a good option, as it does not contain common allergens such as wheat, peanuts, eggs, and dairy, and instead includes alternative sources of minerals like selenium and zinc to support overall health and wellness.
