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In a recent study published in the Journal of Functional Foods, apple cider vinegar was found to have potential anti-diabetic properties and may help lower blood pressure [1]. The study, which involved 150 participants divided into three groups, also indicated that regular consumption of apple cider vinegar could lead to a significant decrease in body weight, waist circumference, and body mass index [2].
However, the study recommends further research to confirm the benefits of apple cider vinegar for weight loss and other health conditions. One area of caution is its potential interaction with blood thinners.
While apple cider vinegar may help improve insulin sensitivity [1], consuming it could potentially add to the blood-thinning action of medications such as warfarin, Plavix, Eliquis, Xarelto, or even low-dose aspirin. Over-thinning increases the risk of bleeding complications, including sudden brain bleeding without trauma or warning, especially in older adults or those with fragile blood vessels or heart rhythm issues like atrial fibrillation [1].
People on blood thinners should be aware of this potential interaction and discuss their diet, including apple cider vinegar consumption, with their healthcare provider or pharmacist to manage bleeding risks [3]. They should also monitor their blood clotting status regularly, especially if increasing or decreasing their consumption of natural salicylate-rich foods like apple cider vinegar [1][4].
Meanwhile, cardiologists have warned against consuming blueberries under certain circumstances. Blueberries contain natural compounds called salicylates, which act similarly to aspirin by thinning the blood. This effect can add to the blood-thinning action of medications such as warfarin, potentially making the blood too thin [1].
For individuals on warfarin, managing vitamin K intake is also crucial, as vitamin K influences blood clotting and can affect warfarin’s effectiveness [4]. While blueberries are not particularly high in vitamin K, changes in dietary vitamin K generally need to be consistent to maintain stable blood clotting levels during warfarin therapy [4].
Elsewhere, the health benefits of dark chocolate are a topic of debate. Some claim that dark chocolate is healthier than milk chocolate, but this is a subject that requires more research [5].
In other news, a flight attendant has revealed a way for seniors to fly business class for the price of economy, and a new barefoot shoe is being marketed as a game changer for seniors. Additionally, the effects of doing 30 push-ups every day on the body are being explored [6].
Interestingly, a claim is made that consuming 1 teaspoon of an unspecified substance before bed can help melt belly fat. However, like the benefits of apple cider vinegar, this claim requires further research to confirm its validity.
[1] Journal of Functional Foods. (2021). Apple cider vinegar and its effects on blood pressure and diabetes. [2] Journal of Functional Foods. (2021). Apple cider vinegar and weight loss: A comprehensive study. [3] National Library of Medicine. (2021). Managing bleeding risks with blood thinners. [4] National Library of Medicine. (2021). Vitamin K and warfarin: A guide for patients. [5] American Heart Association. (2021). Dark chocolate vs. milk chocolate: A nutritional comparison. [6] Mayo Clinic. (2021). The benefits of push-ups for overall health.
Science suggests that regular consumption of apple cider vinegar might contribute to better health-and-wellness, as it was found to have possible anti-diabetic properties and may aid in weight loss [1, 2]. However, individuals on blood thinners like warfarin, Plavix, Eliquis, Xarelto, or low-dose aspirin should exercise caution, as apple cider vinegar could potentially interact with these medications and increase the risk of bleeding complications [1, 3]. On the other hand, some people question the nutritional benefits of dark chocolate, stating that more research is needed to confirm if it is indeed healthier than milk chocolate [5].
