Top 15 Protein Bars Without Gluten for Your Dietary Needs
Top Gluten-Free Protein Bars for a Healthy Snack
In the world of fitness and nutrition, protein bars have become a staple for many. For those with gluten sensitivities, finding the right bar can be a challenge. However, the market is now filled with a variety of options that cater to these needs. Here are some of the best low sugar, gluten-free protein bars currently recommended by dietitians and health sources.
Kind Bar Max Protein stands out for its extremely low sugar (1g) and high protein (20g), making it one of the healthiest for low sugar, gluten-free needs. The bar is gluten-free and free from artificial sweeteners, making it a healthy, high-protein, low-sugar option suitable for on-the-go snacking.
Trubar Plant Fueled Protein Bars are another excellent choice. Entirely plant-based and gluten-free, these bars have 12 grams of protein. They have moderate sugar content, with 8g total sugars and 7g added sugars, but contain no sugar alcohols or soy. Trubar bars use cane sugar and have fun dessert-inspired flavours without seed oils.
No Cow bars are also popular for their high protein and low sugar content. These bars provide 20–22g plant-based protein per bar, are certified gluten-free, dairy-free, and soy-free. They are vegan and non-GMO, designed for fitness enthusiasts and people with sensitivities.
Nature Valley Peanut Butter Dark Chocolate Protein Chewy Bars offer 10g protein per bar, are gluten-free, and contain no artificial flavors or high fructose corn syrup. However, they do have some sugar naturally present.
MaxiNutrition Low Sugar High-Protein Bars offer 15–20g of high-quality protein, are low in sugar, and have gluten-free and vegetarian options. They have no artificial preservatives or colors.
When choosing, checking sugar per serving and protein content is key, alongside confirming gluten-free certification for safety. Here's a summary table of the brands and products mentioned:
| Brand / Product | Protein (g) | Sugar (g) | Gluten-Free | Plant-Based | Other Notes | |------------------------------|-------------|---------------|-------------|-------------|--------------------------------| | Kind Bar Max Protein | 20 | 1 | Yes | Not specifically vegan | No artificial sweeteners | | Trubar Plant Fueled Protein | 12 | 8 total, 7 added | Yes | Yes | No sugar alcohols, contains cane sugar | | No Cow Original Protein Bars | 20-22 | Low (exact varies) | Yes | Yes | Dairy-free, soy-free, vegan | | Nature Valley PB Dark Choc | 10 | Natural sugar present | Yes | No (contains milk) | No artificial flavors | | MaxiNutrition Low Sugar Bars | 15-20 | Low | Yes | Some vegetarian options | No artificial colors/preservatives |
These options reflect dietitian recommendations from early 2025 and provide a range of choices according to flavor, protein needs, and dietary preferences. For more information on healthy food choices, consider exploring articles on metabolism-boosting foods, foods that help burn fat, and meal replacement shakes.
In addition to these bars, there are other options worth mentioning. Rise bars provide balanced nutrition, with a basis of nut butter, natural sweetener, and protein powder. Pure Protein Bars contain an impressive 20g of protein per bar, low sugar (3g), and are designed for quick but sustained energy before and after workouts.
Tribe's bars contain around 10g of protein, and calories hover around the 200 mark. Sugar, happily, stays below 10g regardless of which bar you choose. They offer a variety of fruit, nut, and pea and rice protein combinations.
Pulsin protein bars are gluten-free, soy-free, dairy-free, and vegan. They contain around 13g of protein, are high in fibre, and use natural sweetener xylitol. They come in flavours like caramel chocolate chip, peanut, vanilla chocolate, and maple and peanut.
Go Marco bars are high in protein, have a focus on using organic products, and come in flavours like dark chocolate and almonds, blueberry and almonds, sunflower butter and chocolate, and peanut butter.
Lexi's Low Calorie Gluten Free Protein Bars contain 155 calories, 10g of protein, and 7g of fibre. They are made with natural chicory root and have a selection of plant-based chocolate chips and marshmallow.
Huel Bar v3.1 Raspberry and White Chocolate contains 12g of plant-based protein, 26 essential vitamins and minerals, sustainable ingredients like oats, peas, and rice, and 200 calories. It is recommended to eat one approximately 30 minutes before exercise.
Misfits Gluten Free Low Carb Protein Bars contain 15g of protein, 189 calories, under 1g of sugar, and 7g of carbs. They are known for their peanut butter flavor.
The Mocha Almond Rise bar contains 15g of protein, 260 calories, and a caffeine hit suitable for early morning exercise.
Ridiculous Vegan Bar's unique multi-layered texture makes each bite feel indulgent, despite containing less than 1g of sugar and under 200 calories. Each bar offers around 15g of protein and a decent amount of fibre.
Trek Flapjack bars are made with sustainable energy in mind, containing a mixture of oats, nuts, and fruits. They offer 10g of natural protein, are dairy free, vegan friendly, and contain no added sugar.
Lastly, Mocha Almond Rise bar contains 15g of protein, 260 calories, and a caffeine hit suitable for early morning exercise.
- In the realm of fitness, protein bars have emerged as a popular choice for many, especially those seeking gluten-free options.
- The Kind Bar Max Protein, with 20g of protein and just 1g of sugar, is a top choice for those with gluten sensitivities.
- Trubar Plant Fueled Protein Bars, an entirely plant-based and gluten-free option, offer 12g of protein and no sugar alcohols.
- No Cow bars provide high protein and low sugar content, making them suitable for fitness enthusiasts and those with dietary restrictions.
- For those looking for a bar with hefty protein content, Pure Protein Bars offer 20g of protein per bar.
- Tribe's bars offer around 10g of protein and calories that hover around 200, with sugar levels below 10g.
- Misfits Gluten Free Low Carb Protein Bars, known for their peanut butter flavor, contain 15g of protein, 189 calories, and under 1g of sugar.
- Ridiculous Vegan Bar stands out for its multi-layered texture and low calorie count, offering around 15g of protein and a decent amount of fibre.
