The potential of cupping in diminishing cellulite appearances is explored here.
Cupping therapy, an ancient practice dating back thousands of years, has recently gained attention for its potential in reducing the appearance of cellulite. However, it's important to approach this treatment with a balanced understanding of its benefits and potential risks.
The practice involves using suction to pull the skin's top layer into a series of cups. A 2018 review concluded that cupping could promote blood flow, boost pain threshold, reduce inflammation, and regulate cells' immune system response. However, more studies with more controls are needed to draw definitive conclusions.
While cupping shows promise, it's not suitable for everyone. It's recommended to consult a healthcare professional before cupping if pregnant, taking blood thinners, have heart disease, a pacemaker, or hemophilia, or have eczema or psoriasis. More serious side effects are possible if cupping isn't performed safely and hygienically, including burns or scarring, infections, and anemia from repeated blood loss.
Limited research suggests that cupping could temporarily reduce the appearance of cellulite, but it has not been found to actually treat cellulite. In a 2015 study, dry-cupping therapy applied 10 times on each thigh for 5 weeks decreased the grade of cellulite, but the duration of the results is unknown.
At-home cupping for cellulite can be done with silicone cups, and it's recommended to follow the instructions that come with the specific kit. The at-home cupping process involves rubbing body lotion or massage oil onto the treatment area, placing the cup on the skin, gently pushing it down to make a vacuum, sliding the cup around in a circular motion, and repeating the process for 10-15 minutes per area, 2-3 times per week.
It's crucial to avoid cupping on areas of the body affected by sunburn, wounds or lesions, recent injuries, fractured bones, varicose veins, deep vein thrombosis, eczema or psoriasis outbreaks. Cupping for cellulite should be performed by a qualified acupuncturist, physical therapist, or massage therapist who offers the therapy, and all equipment should be disinfected between uses.
Researchers don't exactly understand the mechanism behind cupping's potential benefits for cellulite. Since it's a relatively inexpensive and safe procedure, cupping may be worth a try, but it's important to be aware of the potential risks and to talk with a healthcare professional before starting any new treatment.
It's also worth noting that the National Institutes of Health don't have enough cupping research to draw any scientific conclusions about cellulite reduction. A 2012 research review found cupping to be effective in treating conditions such as acne, facial paralysis, shingles, and cervical spondylosis, but most of the trials had a high risk of bias.
In conclusion, while cupping therapy shows promise in reducing the appearance of cellulite, more research is needed to fully understand its benefits and potential risks. If you're considering cupping for cellulite reduction, it's essential to consult a qualified professional and follow safety guidelines to ensure a safe and effective treatment.
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