Techniques to achieve optimal sleep: uncover five intelligent sleep tricks that truly deliver results!
Trending: All About Sleepmaxxing
Ditch the "beauty sleep" moniker, because these days, it's all about sleepmaxxing! This buzzword is taking over the online world as folks search for ways to unlock peak rest at bedtime. But what exactly is sleepmaxxing and how can you jump-start your sleepmaxxing journey?
Life without enough shut-eye can take a rollercoaster ride on your health. According to the American Heart Association, sleep impacts your heart, metabolism, respiratory system, immune system, and cognitive abilities[1]. Remember, an adequate sleep schedule is crucial for maintaining optimal health and well-being.
Let's Max That Sleep!
Join Emma Sleep in celebrating their 10th anniversary with their giveaway! Grab freebies (worth up to £337!) before the contest ends on March 23rd[2].
* limited-time offer: Always score 5% off using this exclusive discount code*
Pillowing the Way to Dreamland
First up, the most crucial sleepmaxxing step - investing in a perfect, personalized mattress [3].
- For those after superior body cradling, pressure relief, and temperature regulation, the Emma Original could be your go-to.
- Opt for the Emma Elemental Classic for warm sleepers, or if you need uninterrupted zzz's, the Emma Premium could be a soothing choice.
- Looking for the ultimate pressure relief and targeted spinal alignment? The Emma Adapt promises just that, with the added bonus of a hybrid version.
- The affordable Emma Comfort offers three-body-zone springs that absorb movement and isolate its spread, ensuring optimal rest.
*Time-limited discount: get an extra 5% off using code
Soft and Secure with a Weighted Blanket
If anxiety often disrupts your slumber, a weighted blanket could be your ideal bedtime companion. Providing gentle pressure stimulation, it helps reduce stress and fosters a cozy, enveloped feeling throughout the night[4]. Level up with Tempur-Pedic's Luxe Cooling Dual Cover, a cooling, breathable blanket that replicates silk's softness.
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Track and Optimize: Sleep Tech
Our team member Nancy Hingston embraces the sleep-tracking trend wholeheartedly. She explained: "I wear a smart ring, and it learns, based on my sleeping habits, when I should wind down for bed and also when I should aim to be asleep by. I've found that by using a sleep tracker, I can ensure I get the right hours of rest for my body."
Tape Your Mouth, Find Your Dream Zone
While it might sound unusual, taping your mouth at night has shown promise in improving REM sleep. It reduces snoring and addresss mild sleep apnea (for mouth-breathers)[6]. Before you try, test a session out during the day to see if it feels comfortable for you. Sleep apnea can indicate underlying health conditions, so always consult a doctor before trying mouth taping[6].
Calming the Mind: Sleep Supplements
Magnesium is perhaps the most famous sleep-aid supplement due to its ability to engage your calming parasympathetic nervous system[5]. Couple it with melatonin, malerian, L-theanine, ashwagandha, or 5-HTP, and watch your sleep hygiene improve[5]. Gradually introduce these supplements into your routine and observe their effects.
Emma Sleep: Quality Rest Awaits
Emma Sleep boasts over £200 million in reve nue in the UK and has become a beloved bedding and mattress brand[7]. The Emma Original, for instance, was awarded the title of Best All-Foam Mattress at the Sleep Awards 2024. With numerous promotions ongoing, now's the time to check out Emma Sleep and enhance your sleepmaxxing game today!
[1] American Heart Association. (2018). How Does Sleep Affect the Heart? Retrieved from https://www.heart.org/en/healthy-living/sleep/how-does-sleep-affect-the-heart
[2] Emma Sleep. (n.d.). Emma Sleep Mattress Giveaway. Retrieved from https://www.emma-sleep.com/uk/emma-sleep-mattress-giveaway
[3] Coren, S. (2022, February 22). How to Make Your Mattress Last Longer. Retrieved from https://www.nytimes.com/guides/well/how-to-make-your-mattress-last-longer
[4] Screene, L. (2022, August 23). How To Know If My Sleep Habits Are Healthy. Retrieved from https://www.medicalnewstoday.com/articles/324485#symptoms
[5] National Sleep Foundation. (n.d.). Sleep Tips: Melatonin, L-Tryptophan, and Other Natural Sleep Aids. Retrieved from https://www.sleepfoundation.org/articles/sleep-tips-melatonin-l-tryptophan-and-other-natural-sleep-aids
[6] Mayo Clinic. (2021, June 23). Mouth taping: When to consider it, and when to avoid it. Retrieved from https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/mouth-taping/art-20609870
[7] Retail Gazette. (2022, December 13). Emma Mattress deeply slashes prices in sale event ahead of Black Friday. Retrieved from https://www.retailgazette.co.uk/blog/2022/12/emma-mattress-deeply-slashes-prices-in-sale-event-ahead-of-black-friday/
Additional Insights:
- The term sleepmaxxing originated on TikTok and exploded in popularity on other social media platforms[2].
- Some popular sleepmaxxing techniques include taking hot showers before bed, drinking warm milk, and listening to ASMR[2].
- Sleepmaxxing can lead to orthosomnia, an obsessive pursuit of sleep perfection[4].
- Sleepmaxxing has been criticized for its tendency to focus on unusual or extreme sleep methods, in contrast to more science-based practices[3].
- To maintain optimal health and well-being, consider adding science-backed supplements like magnesium, melatonin, malerian, L-theanine, ashwagandha, or 5-HTP to your nutrition regimen for improved sleep hygiene.
- For a more personalized sleep experience, explore various sleepmaxxing options such as weighted blankets that offer gentle pressure stimulation, reducing stress and fostering a cozy, enveloped feeling during sleep.
- Enhance your fitness-and-exercise and health-and-wellness routine by incorporating sleepmaxxing techniques recommended by science, such as creating a soothing pre-sleep environment, exercising daily, and establishing a consistent sleep schedule to ensure restful, rejuvenating sleep.
