Soothe Upset Stomach Naturally: BRAT Diet, Ginger & More
Stomach troubles are common and often harmless, but knowing how to treat them can save you a trip to the doctor. Here are some natural remedies and tips to help soothe an upset stomach.
Start by trying the BRAT diet - bananas, rice, applesauce, and toast - which are easy to digest and can help settle your stomach. Ginger is another natural anti-inflammatory that can provide relief. You can find it in many forms, from fresh root to tea or even in cocktail bitters mixed with a soft drink. Apple cider vinegar may also help neutralize stomach acid.
For muscle relaxation and to reduce nausea, apply heat to your stomach. This can be as simple as placing a hot water bottle on the affected area. Peppermint can also help alleviate nausea and stomach pains. It's often found in tea or candies. If you're experiencing persistent symptoms or have trouble keeping water down, it's important to consult a doctor immediately.
While most stomach ailments can be treated at home, it's crucial to recognize when to seek medical advice. If you consistently experience stomach troubles after eating certain foods or engaging in specific activities, or if symptoms persist for a prolonged period, don't hesitate to consult a healthcare professional.
