Snack Healthily: Top Choices & Tips from Imperial College Scientist
Snacking healthily can be a challenge, but some options are better than others. A medical scientist at Imperial College London warns that junk food snacks can undo the benefits of nutritious meals. Here are some healthier alternatives.
Popcorn can be a good snack choice, but it's important to choose wisely. SkinnyPop Original Popcorn stands out with just three ingredients and low sodium content. It's one of the top healthy popcorn brands, along with Boom Chicka Pop and HEIMATGUT, which offers organic options.
Cookies can also be consumed in moderation as a snack option, especially if they're made with simple ingredients. They can provide modest amounts of fiber and whole grain. However, it's crucial to be mindful of portion sizes and balance them with a healthy diet. Nuts are another excellent snack choice, packed with nutrients and making them an optimal pick.
When choosing snacks, consider healthier options like SkinnyPop popcorn, simple ingredient cookies, or nuts. Remember, even nutritious meals can be undone by junk food snacks. Be mindful of your choices and enjoy your snacks in moderation.
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