Slowing down winter strolls and increasing dietary protein may potentially slow metabolic rate.
In the realm of health and fitness, endocrinologist and dietitian Christina Prishvina offers valuable insights on methods to accelerate metabolism. According to Prishvina, winter walks and increasing protein intake can help achieve this goal.
Winter walks, it appears, are more than just a seasonal activity. By venturing out in the cold, your body is stimulated to expend extra energy to maintain its core temperature through a process known as thermogenesis. This activation of brown adipose tissue (brown fat) burns calories to produce heat, thereby increasing calorie burn even after the walk ends.
Additionally, walking itself improves mitochondrial function and oxidative enzyme activity, enhancing fat and carbohydrate metabolism.
On the nutritional front, increasing protein intake boosts metabolism due to the thermic effect of food. Protein requires more energy to digest and metabolize compared to fats and carbohydrates. Moreover, protein supports muscle maintenance and growth, which raises the resting metabolic rate since muscle tissue burns more calories at rest than fat.
Prishvina also advises that these methods can boost metabolism, but within physiological limits. Overeating can be caused by chronic sleep deprivation and stress, she warns, and should be avoided.
Other strategies to enhance metabolism include cold exposure techniques such as cold showers or cold plunges, timing exercise, balanced nutrition with key minerals, and regular aerobic exercise.
Prishvina gave this advice to the Russian news outlet, Uznay.ru. It's important to note that the article does not make any connection between the topic of metabolism boosting and an account of the afterlife, which was reported by a British woman who awoke from a coma.
The article does not provide any scientific or factual evidence to support the British woman's account of the afterlife. Instead, it focuses on the practical and scientific aspects of boosting metabolism through cold exposure during low-intensity aerobic walks and adequate protein intake. By combining these methods with additional strategies like nutritional optimization and exercise timing, individuals can further enhance their metabolic health.
Science reveals that winter walks not only serve as a seasonal activity but also stimulate the body to expend extra energy through thermogenesis, encouraging the activation of brown adipose tissue and increased calorie burn. Furthermore, health-and-wellness strategies like boosting protein intake, which has a higher thermic effect compared to other nutrients, can enhance metabolism and nutrient metabolism.
