Sexual Function Enhancement: Insights into Yoga's Impact
Catch the allure of the mat and tap into a bursting sex life! The world wide web is flooded with self-proclaimed yogis boasting about their rampant sex life post-Downward Dog. But does the research back up their claims? Let's dive in and find out!
While yoga might be the latest fad for mermaid leggings and insta-worthy smiles, it's no secret that this ancient practice has significant benefits for overall health. From managing anxiety and depression, to warding off stress and metabolic disorders, yoga is the ultimate health superhero.
But now, let's talk about the good stuff. Can getting intimate with your future Zen self lead to more bang for your bendy buck? Let's take a closer look.
Yoga gives women the upper hand
Remember that yogi-filled study published in The Journal of Sexual Medicine? Well, guess what they found? For a group of women over 45, 12 weeks of yoga led to improved sexual function in all aspects, including desire, arousal, lubrication, orgasm, satisfaction, and even pain relief. Approximately 75% of the women reported an improvement in their sex life after completing the yoga training.
The 40 women involved in the study were guided through 22 poses, such as the Triangle Pose, the Snake, and the Half Spinal Twist. These yogasanas are believed to strengthen the core, improve digestion, toughen the pelvic floor, and boost overall mood. List of asanas for your yoga journey!
Men get in on the action
Scientists aren't being stingy with the benefits—yoga brings it on for the boys too! A study led by Dr. Vikas Dhikav, a neurologist at the Dr. Ram Manohar Lohia Hospital in New Delhi, India, found that men also reap the rewards with increased sexual satisfaction.
At the end of the 12-week experiment, the men reported significant improvements in sexual function, as evaluated by the standard Male Sexual Quotient. Improvements were seen in desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, and orgasm.
The secret sauce behind better sex
The magic bullet? Yoga brings balance to the body, lowers stress levels, boosts sexual desire, and helps men and women alike become more aware of their bodies.
For women, yoga practices increase the activation of the part of the nervous system that relaxes the body, stimulates circulation, and lowers cortisol levels. The slew of benefits for sexual function is a no-brainer—all contributing to the ultimate booty call.
Moola bandha to the rescue
You've probably heard about energy blocks, kundalini snakes, and ecstatic orgasms—but there's a yogic concept that may appeal to the skeptics. Enter moola bandha, a pelvic floor exercise that activates the nervous system in the pelvic region, leading to increased sexual satisfaction.
Studies suggest that moola bandha relieves pain during menstruation, childbirth, and other sexual difficulties in women. Plus, many sex therapy centers recommend this practice to women to improve their sensations of arousal in the genital area, which enhances desire and sexual experience.
So, what's the big deal? The proof may still be on the fence, but yoga's amazing benefits for overall health are crystal clear, and the research is trending in the direction of improved sexual function for both men and women. It's time to roll out that mat and unleash the power of your pelvic muscles—their thank you will be summed up in one word: OM.
- The study published in The Journal of Sexual Medicine, filled with yogis, discovered that 12 weeks of yoga improved sexual function in all aspects for women over 45.
- In the study, women were guided through yogasanas like the Triangle Pose, the Snake, and the Half Spinal Twist, believed to strengthen the core, improve digestion, toughen the pelvic floor, and boost overall mood.
- Men also benefit from yoga, as shown in a study led by Dr. Vikas Dhikav, with improvements in sexual function, desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, and orgasm.
- Yoga aids in bringing balance to the body, lowering stress levels, boosting sexual desire, and helping individuals become more aware of their bodies, which can lead to improved sexual function.
- For women, yoga practices stimulate the relaxation of the body, improve circulation, lower cortisol levels, and contribute to, what they call, the ultimate booty call.
- Moola bandha, a pelvic floor exercise in yoga, activates the nervous system in the pelvic region, leading to increased sexual satisfaction, and is known to relieve pain during menstruation, childbirth, and other sexual difficulties in women.
