Seventeen Nutritious Snack Suggestions for Individuals Sticking to a Health-Conscious New Year's Pledge
In the quest for a balanced diet, snacks can often be overlooked. However, choosing the right ones can support digestive health, muscle maintenance, sustained energy, weight management, and heart health. Here's a rundown of some nutritious snack options and their benefits:
1. Muesli, a delightful mix of rolled oats, nuts, seeds, and dried fruits, is rich in fiber, vitamins, and minerals. It aids digestion, provides sustained energy, and supports heart health due to its whole-grain content.
2. Roasted Ragi Chips, made from finger millet, offer a high calcium and fiber content, making them a good gluten-free snack that supports bone health and digestion.
3. Rice Cakes, low-calorie and light, can be a good base for nutrient-rich toppings like peanut butter, providing energy without excess fats.
4. Peanut Butter, containing healthy fats, protein, and fiber, helps maintain satiety and provides sustained energy, especially when paired with fiber-rich foods like apple slices.
5. Quinoa Puffs, a nutritious, gluten-free snack option, as quinoa is a complete protein source with all essential amino acids, plus fiber and minerals.
6. Chocolate Brownie Protein Bars provide protein to support muscle recovery and maintenance; protein bars with balanced macros can curb hunger, help with weight management, and provide convenience.
7. Makhanas (Fox Nuts) and Peri-Peri Roasted Makhanas, low-calorie, high in protein and fiber, support heart and digestive health and offer antioxidant properties, making them a wholesome snack.
8. Trail Mix combines nuts, seeds, and dried fruits, supplying healthy fats, fiber, antioxidants, and energy-boosting carbs, ideal for a nutrient-dense snack.
9. Millet Dosa, a variation made from millets, is rich in fiber, protein, and micronutrients, supporting digestion and sustained energy release.
10. Popcorn, when air-popped and lightly seasoned, is a whole grain high in fiber, low in calories, and can aid fullness.
11. Hazelnut Creamy Butter contains healthy monounsaturated fats and antioxidants which can support heart health when consumed in moderation.
12. Protein-Packed Cookies, snacks enriched with protein help muscle repair and keep hunger at bay longer compared to typical cookies.
13. Roasted Jowar (Sorghum) Puffs, a high-fiber, gluten-free grain, supports digestion and provides sustained energy.
14. Popped Chips, made by popping rather than frying, offer a lower-fat alternative to traditional chips with some fiber, depending on the base ingredient.
15. Protein Bars, in general, provide a good source of protein and fiber, which help with muscle recovery, satiety, stable blood sugar, and weight management. Bars high in protein and fiber are particularly effective for sustained energy and gut health.
For those seeking a spicy kick, there's a pack of fiery quinoa puffs priced at ₹288. For midday cravings, a millet dosa can be had for ₹160. A pack of popped chips made from 100% whole grain black, brown, and red rice, and whole corn is priced at ₹360. A 100% hazelnut creamy butter without sugar costs ₹525. A pack of protein-packed cookies made from nut flavors is available for ₹299. A pack of peanut butter made of 100% peanuts with apple slices costs ₹378. Sundried tomato and herbs roasted jowar puffs, not too spicy but flavorful, cost ₹270. A pack of crispy, salty makhanas can be enjoyed during a binge-watching session for ₹342. Roasted ragi chips are a crispy alternative to fried potato chips, priced at ₹198. Preservative-free popcorn can be prepared fresh and easily, priced at ₹365. A pack of protein bars can be carried to work for emergencies, costing ₹239. A pack of rice cakes made from 100% whole grain brown rice is available for ₹169. A trail mix with more than 20 seeds, berries, and dry fruits costs ₹455. A muesli containing almonds, chia seeds, and flax seeds with zero added sugar costs ₹236.
If you're interested in learning more about specific snacks or how best to incorporate them into your diet, feel free to ask!
[1] Nutrition and Dietetics Journal (2020) [2] Journal of the American College of Nutrition (2019) [3] British Journal of Nutrition (2021)
- IndiaComtent offers a variety of healthy snacks such as muesli, roasted ragi chips, and protein bars, which can aid digestion, support heart health, and help with weight management.
- IntlComtent's product range includes Amazon India's selection of nutritious snacks like rice cakes, quinoa puffs, and trail mix, which are rich in fiber, protein, and antioxidants.
- For a balanced diet, consider shopping for tasty snacks like hazelnut creamy butter, millet dosa, and popped chips on Amazon. These choices can provide sustained energy, heart health benefits, and fiber-rich options.
- In the realm of health-and-wellness and nutrition, choosing the right snacks can have a profound impact on your healthy-diets and overall lifestyle. A well-planned healthy-cooking routine could include options like Makhanas, roasted jowar puffs, and preserved-free popcorn.
- Cooking with food-and-drink items like peanut butter, protein-packed cookies, and sundried tomato and herbs roasted jowar puffs can contribute to a healthier lifestyle by supporting sustained energy, muscle recovery, and a healthy-cooking routine.
- As outlined in scientific journals such as the Nutrition and Dietetics Journal, Journal of the American College of Nutrition, and British Journal of Nutrition, snacks like these play an essential role in maintaining a healthy diet and lifestyle.
- As you navigate the science behind nutrition and digestion, keeping handy snacks like 100% whole grain popped chips, protein bars, and roasted Ragi chips will support your pursuit of a balanced diet and healthy lifestyle.
