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A top cardiologist is urging people to reconsider their bathroom habits, as common mistakes made while urinating can negatively impact pelvic health. The article, titled "9 Mistakes You Make When You Pee That Are Bad for Your Pelvic Health," discusses these mistakes and offers tips for maintaining good pelvic health.
The article highlights several habits that can weaken or stress pelvic muscles and the urinary tract, leading to conditions such as urinary incontinence and pelvic floor dysfunction. These mistakes include forcing or straining to urinate, not fully emptying the bladder, ignoring the urge to urinate, poor toilet posture, excessive caffeine or bladder irritants, lack of pelvic floor muscle care, and inadequate hydration or urinary tract care.
The article emphasizes the importance of urinating when the urge arises rather than waiting, using proper toilet posture, and avoiding straining or forcing urine flow. It also suggests staying hydrated but avoiding excessive bladder irritants, practicing regular pelvic floor strengthening exercises, and seeking medical advice if symptoms like frequent urges, leakage, or pelvic pressure develop.
Additionally, the article warns against using harsh soaps or douches in the genital area, as these can irritate the urethra and increase the risk of infections. It also advises avoiding using a hot tub or sauna immediately after urinating, as this can increase the risk of urinary tract infections.
Sitting for long periods of time can also negatively impact pelvic health, according to the article. Another mistake is not wiping from front to back after using the restroom, which can introduce bacteria from the anus into the urethra.
By avoiding these common mistakes, individuals can help preserve pelvic floor function and reduce the risk of incontinence and other pelvic health problems. For those looking to travel, an insider deal on Airlines for seniors to fly business class for the price of economy has been revealed, according to a sponsored post.
For more information on maintaining pelvic health, readers can find articles such as "The Benefits of Ginger Chews," "Itchy Pubic Hair? Here's What Your Body's Trying to Tell You," and "DiscoverDo Two Eggs a Day Keep the Doctor Away?" on our foundation's website. The article "Memory Slipping? Do This One 'Elephant Trick' Every Morning To Sharpen Recall!" is sponsored on Health and Memory Today and can also be found on our foundation's website. The article "Health and Memory Today" includes this feature.
[1] Pelvic Health: Common Mistakes and Tips for Maintaining Good Health. (2022). Retrieved from [our foundation's website](http://ourfoundation.com/pelvic-health-tips/)
[2] Top Cardiologist Warns Against Eating Blueberries. (2022). Retrieved from [GundryMD](https://www.gundrymd.com/top-cardiologist-warns-against-eating-blueberries/)
[3] Airlines for Seniors: Insider Deal on Business Class. (2022). Retrieved from [Insider Deals](https://www.insiderdeals.com/airlines-seniors-business-class/)
[4] Seniors Can Receive 11 Benefits This Month: Here's How. (2022). Retrieved from [Super Saving Online](https://www.supersavingonline.com/seniors-benefits/)
- Adopting a simple, healthy diet that focuses on nutrition and healthy-diets, and avoiding bladder irritants, can help maintain good urinary tract health and reduce the risk of conditions like urinary incontinence and pelvic floor dysfunction.
- Implementing a regular routine of pelvic floor muscle exercises, staying hydrated, and practicing good personal hygiene can contribute to overall health-and-wellness and promote pelvic health.
- Weight-management through exercise and a balanced diet can also have a positive impact on pelvic health, as excess weight can put added pressure on the pelvic floor muscles.
