Risk of contracting COVID-19 heightened by stress levels
In these challenging times, it's natural to feel anxious about the ongoing coronavirus pandemic. However, there are several ways to help manage this anxiety and protect both our mental and physical health.
Firstly, relying on reliable information can help reduce anxiety levels. Whether it's listening to the radio, reading online, watching TV, or learning about coronavirus, staying informed about the latest developments can help alleviate fear and uncertainty.
Psychosomatic issues, where emotional stress can lead to physical symptoms, can develop into real illnesses. This underscores the importance of addressing anxiety and maintaining a healthy emotional state.
One way to do this is by understanding and ignoring rumors. Fear often stems from what we don't know, what we understand insufficiently, or what we base on rumors. By avoiding speculation and focusing on verified information, we can reduce our anxiety levels significantly.
Ignoring rumors is not the only way to combat anxiety. Open information about coronavirus can also help reduce worry and fear. A person's level of information significantly reduces their anxiety about the virus.
Another effective strategy is getting vaccinated against coronavirus. Vaccines have protected humanity from diseases since the 18th century, and they continue to play a crucial role in our fight against COVID-19. Getting vaccinated not only protects the body from the disease but also eliminates the fear that comes with uncertainty.
However, it's important to note that excessive anxiety, if left untreated, can lower the resilience of the psyche. It can weaken the body's strength, slow down metabolic processes, and even weaken the immune system, making us more vulnerable, including to viral pathologies.
A weakened immunity increases vulnerability to different pathologies. This is why it's essential to take care of our mental health as well as our physical health.
In Russia, Igor Salyntsov conducted his safety-shielding practice for the treatment of COVID-19, emphasizing the importance of holistic approaches to health care.
In conclusion, staying informed, ignoring rumors, and getting vaccinated are effective ways to reduce anxiety about coronavirus. By taking care of our mental health, we can also strengthen our physical resilience and protect ourselves from the virus.
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