Remedies and Supplements for Alleviating Symptoms of Mould Allergies in a Natural Way
Mould allergies can cause a range of unpleasant symptoms, including a runny nose, nasal congestion, and, in rare cases, asthma attacks. But fear not, as there are several effective home remedies that can help alleviate these symptoms naturally.
One such remedy is improving air quality in your home. Air purifiers with High Efficiency Particulate Air (HEPA) filters and good home ventilation can significantly reduce the number of airborne mould spores.
Another crucial step is preventing mould growth indoors. This can be achieved by fixing any leaks, keeping indoor humidity levels below 50%, and performing regular cleaning, particularly in damp areas prone to mould development.
Regular cleaning is also essential in removing mould spores from your home.
Saline nasal sprays or rinses, such as those using neti pots, can also be beneficial. These solutions help wash allergens from your nasal passages, providing symptom relief.
For those who prefer more natural approaches, herbal teas like chamomile or ginger, and steam inhalation, can soothe respiratory symptoms. Staying hydrated is also important as it helps reduce irritation.
Wearing an N95 mask during outdoor chores and washing clothes and bedding in hot water can help eliminate allergens.
In addition, certain foods have anti-allergic properties. Quercetin, found in vegetables like onions, broccoli, and peppers, fruits like apples, berries, grapes, and citrus fruits, green tea, and lemon tea, provides great relief from allergic rhinitis symptoms due to its anti-inflammatory and anti-allergic properties.
Indoor plants like peace lilies, Boston ferns, snake plants, and spider plants can also help reduce mould growth indoors.
For long-term relief, allergy shots, or immunotherapy, can be considered. These injections gradually expose your body to small amounts of mould allergens, helping your immune system become less sensitive to them over time.
Over-the-counter nasal corticosteroids and antihistamines can also help reduce symptoms of mould allergy. Montelukast (Singulair) is a medication that blocks leukotrienes causing excess mucus production in mould allergy and is used when nasal sprays are not well-tolerated or when a person has mild asthma.
A study has shown that aromatherapy with essential oils such as sandalwood, frankincense, and Ravensara can reduce allergic rhinitis symptoms and improve sleep.
Drinking stinging nettle tea has anti-allergic properties and can help individuals affected by allergic rhinitis.
For eye irritation caused by mould allergy, cold compresses, cucumber slices, and green tea bags can soothe discomfort.
These remedies aim to reduce exposure to mould and alleviate allergy symptoms naturally without medications. By implementing these simple steps, you can enjoy a healthier and more comfortable living environment.
[1] Healthline [2] AllergyUK [3] Mayo Clinic [4] American College of Allergy, Asthma, and Immunology [5] Asthma and Allergy Foundation of America
- Therapy might involve aromatherapy using essential oils like sandalwood, frankincense, and Ravensara for alleviating symptoms of allergic rhinitis and promoting better sleep.
- To improve sleep, especially for those with allergic rhinitis, drinking stinging nettle tea could be beneficial.
- For symptom relief, saline nasal sprays or rinses, such as those using neti pots, can be helpful.
- In damp areas prone to mould growth, regular cleaning is essential to remove mould and keep the environment healthy.
- By improving air quality at home with air purifiers and good ventilation, the number of airborne mould spores can be significantly reduced.
- To prevent mould growth indoors, preventing leaks, maintaining indoor humidity levels under 50%, and performing regular cleaning, particularly in damp areas, should be practiced.
- For soothing respiratory symptoms, natural approaches like herbal teas (chamomile or ginger) and steam inhalation can be beneficial.
- To help reduce allergens in the home, wearing an N95 mask during outdoor chores, washing clothes and bedding in hot water, and choosing certain indoor plants (peace lilies, Boston ferns, snake plants, spider plants) can be effective strategies.
- Allergy shots, or immunotherapy, can help provide long-term relief for those with mould allergies by gradually exposing the body to small amounts of mould allergens, making the immune system less sensitive to them over time.
- Over-the-counter nasal corticosteroids and antihistamines can help reduce symptoms of mould allergies, with montelukast (Singulair) being a medication used for managing excess mucus production in allergies when nasal sprays are not well-tolerated or when a person has mild asthma.
- Certain nutrients, such as the anti-allergic properties found in foods containing quercetin (onions, broccoli, peppers, apples, berries, grapes, citrus fruits, and green tea) can provide relief from allergic rhinitis symptoms due to their anti-inflammatory and anti-allergic properties.
- For managing chronic health conditions, such as chronic kidney disease, respiratory conditions, digestive health issues, eye health, hearing problems, skin care, fitness and exercise, and autoimmune disorders, it is important to follow nutritional guidelines and consider therapies and treatments recommended by health professionals in combination with addressing environmental factors, such as climate change and indoor mould growth.
