Regular Cholesterol Tests Crucial for Heart Health
In the United States, regular cholesterol testing is crucial for maintaining heart health. A complete cholesterol test measures key lipids in the blood, including HDL, LDL, triglycerides, and total cholesterol. The American Academy of Pediatrics recommends starting these tests in childhood, with follow-ups every 5 years after age 20.
Cholesterol is a vital substance for hormone production and cell membrane building, but excess levels can lead to heart disease, stroke, and atherosclerosis. Ideal levels are LDL less than 100 mg/dL, HDL between 40 to 60 mg/dL, total cholesterol less than 200 mg/dL, and triglycerides less than 150 mg/dL. The CDC suggests testing every 4 to 6 years for healthy adults, or more frequently if risk factors like obesity, smoking, or diabetes are present. Those with a family history of high cholesterol or heart disease should also prioritize regular testing.
Regular cholesterol testing is vital for understanding and managing your heart health risk. It's recommended for everyone, especially those with certain lifestyle habits or health conditions. By maintaining healthy cholesterol levels, you can significantly reduce the risk of heart disease and other cardiovascular issues.
