Reduce the caloric content of your star egg preparation method here.

Ready for a calorie-conscious sunny-side up egg? Check out this cool hack from fitness guru Anka Dziedzic!

Fed up with the added guilt from buttery or oily egg preparations? Anka has a fabulous, offbeat solution – cook eggs on a cucumber base! Here's her ingenious method:

Begin by halving a cucumber, then rub the frying pan with it. Pop in the egg and voila! You've got a low-calorie, butter-less frying experience. A single tablespoon of oil usually carries around 120 calories, but this clever trick prevents that from adding up in your meal.

Want more tasty tips? Read about the chef who spills the beans on the common soup-making blunder.

Now, let's be real - cucumbers might not be the best option for directly cooking eggs due to their high water content and poor heat conductivity. But there are still ways to make the most out of this refreshing veggie! Here are a few ingenious ideas to incorporate cucumber into your sunny-side up feast:

Salads & Sides: ditch the regular salad and load up on fresh cucumber, cherry tomatoes, avocado, and your perfectly cooked sunny-side up eggs. Yum!
Infused Water or Broth: simmer cucumber slices in water for a delicious, flavorful base that elevates your dish.
Seasoned Cucumber Slices: sprinkle your cucumber slices with salt, pepper, and herbs for a zesty side dish or garnish.

If the thought of directly cooking eggs with cucumber leaves you cold, there are alternative tactics to create a lip-smacking sunny-side up egg with fewer calories:

Minimal Oil: opt for low-calorie oil like olive or avocado oil, or make the most of a non-stick pan.
Herbs & Spices: season your eggs with mouth-watering flavors without the calorie load.
Cast-Iron Skillet: these versatile cookware pieces are perfect for cooking sunny-side up eggs at a lower temperature, reducing the need for more oil.
Proper Pan Sizing: use a smaller pan to keep the eggs thick and avoid the need for buttery runoff.

Here's an example recipe that blends the best of both worlds!

Breakfast Salad with Sunny-Side Up Eggs

Ingredients:- 2 large eggs- 1 ½ cups chopped English cucumber- 1 cup cherry tomatoes, halved- 1 red pepper, diced- 1 avocado, diced- ¼ cup fresh basil, torn- ¼ cup parsley, chopped- ¼ cup toasted cashews or pine nuts- 1 tablespoon olive oil- Salt and pepper to taste

Instructions:1. Cook the Eggs: heat a small non-stick pan over low-medium heat. Add a small amount of olive oil. Crack an egg into the pan and cook until the whites are set and the yolks are still runny.2. Prepare the Salad: in a large bowl, combine chopped cucumber, cherry tomatoes, red pepper, avocado, basil, parsley, and cashews.3. Assemble: place the sunny-side up egg on top of the salad. Drizzle with olive oil and season with salt and pepper.

Enjoy a healthy, guilt-free breakfast with this revolutionary sunny-side up egg trick!

What about trying a healthy-diets approach to cooking sunny-side up eggs? Anka Dziedzic, a fitness and wellness influencer, shares a calorie-conscious method.
Eggs cooked on a cucumber base can significantly reduce calories, as an alternative to traditional buttery or oily preparations.
Cucumbers might have challenges as a cooking base due to their high water content and poor heat conductivity, but they're perfect for salads, infused water, or seasoned slices to accompany sunny-side up eggs.
If you're not a fan of cooking eggs with cucumber, consider minimal oil, herbs, spices, cast-iron skillets, proper pan sizing, or a breakfast salad with sunny-side up eggs and a cucumber base.
Science shows that, with these healthy tips and tricks, you can enjoy science-backed nutritional insights while maintaining a wholesome approach to fitness and exercise.