Reduce cholesterol levels using this all-natural dietary supplement
In the pursuit of a healthy heart and strong bones, the spotlight often falls on vitamins and minerals that support these vital systems. One such nutrient, Vitamin K2, has gained attention for its role in calcium regulation, a key factor in maintaining both bone health and heart health.
Heart Helpers, a supplement designed to support heart health, aims to reduce inflammation, keep arteries flexible, and improve vitamin absorption. At the heart of this support is Vitamin K2, which plays a crucial role in preventing calcium buildup in arteries, making blood vessels more flexible, and keeping calcium in bones and teeth.
Heart disease, or coronary artery disease (CAD), can be caused by calcium buildup in arteries, hardening them and making it harder for blood to flow. This buildup can lead to serious health issues, including heart attacks and strokes. Vitamin K2 helps combat this by activating specific proteins, such as osteocalcin and matrix Gla-protein (MGP), that direct calcium to where it is needed and prevent its accumulation where it can cause harm.
Vitamin K2 activates osteocalcin, a protein that binds calcium and incorporates it into bones and teeth, enhancing bone mineralization and strength and reducing the risk of osteoporosis and fractures. On the other hand, Vitamin K2 activates MGP, which inhibits calcium buildup in blood vessels and soft tissues, helping prevent vascular calcification, a major risk factor for cardiovascular disease.
The two main forms of Vitamin K2 in food sources are MK-4 and MK-7. MK-4, found in animal products like eggs, grass-fed butter, and organ meats, acts quickly but doesn't remain long in the body. MK-7, found in fermented foods like natto (fermented soybeans), stays longer in the body, providing sustained benefits. Including both forms through diverse food sources ensures a more comprehensive benefit for calcium regulation, supporting strong bones and cardiovascular health.
To get tested for K2 levels, consider the Vibrant Micronutrient Panel. It's important to note that the soy used in K2 supplements is often genetically modified. To get K2 from whole-food sources, eat foods rich in the MK-4 form, such as pasture-raised eggs, grass-fed butter and liver, wild fish eggs (roe), certain cheeses, Walkabout Emu Oil, and Wild Salmon Roe. Many K2 supplements are made using soy, and they contain the MK-7 form of K2.
To support your gut, consider the Heart Helpers probiotic. Probiotics can help make vitamin K2 and support a healthy gut, particularly the probiotic strain Heart Helpers. However, even with a healthy gut, it's necessary to get K2 from food or supplements, as the gut's ability to convert vitamin K1 into K2 is limited, and the process happens in the colon where K2 isn't well-absorbed, and it produces less potent forms of K2.
If you want to protect your heart and potentially reverse heart disease, vitamin K2 is a smart place to start. It helps move calcium into your bones and out of your arteries, where it doesn't belong. While the optimal intake levels and forms are still being researched, the growing scientific consensus supports the benefits of Vitamin K2 for both bone health and heart health.
In conclusion, consuming vitamin K2 from foods like natto, eggs, and grass-fed butter contributes to heart health and bone health primarily through its role in proper calcium utilization in the body. By understanding the role of Vitamin K2 and incorporating it into your diet, you can take a significant step towards maintaining a healthy heart and strong bones.
[1] Nutritional Medicine, Jonathan Wright, M.D. [2] The Healing Power of Food, Mark Hyman, M.D.
Vitamin K2, a crucial nutrient, not only supports bone health by enhancing bone mineralization and strength through activating osteocalcin, but also improves cardiovascular health by inhibiting calcium buildup in blood vessels and soft tissues, thanks to activation of matrix Gla-protein (MGP). (from the given text)
Health-and-wellness supplements like Heart Helpers, which provide Vitamin K2, play a significant role in supporting gut health through the inclusion of probiotics, and by activating Vitamin K2, they help maintain a healthy heart and strong bones through proper calcium utilization in the body. (created from the given text)
