Reconstructing the Mind Through Love's Verbal Expressions: An Examination
In a groundbreaking exploration of the human mind, neuroscientist Dr. Andrew Newberg and Mark Robert Waldman delve into the profound impact of words on our brain function in their book, "Words Can Change Your Brain."
According to their research, positive and negative words have distinct and powerful impacts on our brain. Negative words trigger the brain's "fight or flight" response, activating areas associated with fear and anxiety, such as the amyggdalia. This activation leads to increased production of stress hormones, diminishing cognitive functioning, impairing learning, creativity, and risk assessment.
On the contrary, positive words promote brain function that supports emotional and intellectual growth. Hearing or using positive language engages brain regions related to empathy, compassion, and higher-order thinking, enhancing communication, reducing stress, and improving overall well-being. The authors' research using fMRI scans showed that positive words can literally rewire the brain, making us more open, peaceful, and connected to others.
The authors also emphasize the calming effect of speaking in warm, slow, and gentle ways on listeners' nervous systems, making interpersonal connections safer and more nurturing. This compassionate communication decreases negative neurological responses and helps people feel safe and understood, thus biologically soothing both speakers and listeners.
In essence, Newberg and Waldman highlight that words are not just abstract symbols but neurological stimuli that shape emotional states and brain structure. Positive words foster healing and connection, while negative words promote stress and disconnection.
The book also discusses how focusing on negative words can potentially hinder one's life and well-being. Conversely, a study by Positive Psychology found that focusing and reflecting on positive ideas and emotions can improve overall well-being and increase brain functionality.
Moreover, each individual is initially hardwired to worry as a survival mechanism. However, changing one's words can potentially change one's life. Keeping a journal to track the usage of negative words may help one become more aware of their language choices. Over time, the structure of the thalamus can change in response to one's conscious words, thoughts, and feelings.
Interestingly, using positive words more often than negative ones can kick-start the motivational centers of the brain. For instance, using positive words like "love" and "peace" can alter brain function by increasing cognitive reasoning and strengthening areas in the frontal lobes. This stimulation can further affect other areas of the brain, including functions in the parietal lobe.
In conclusion, "Words Can Change Your Brain" offers a compelling argument for the transformative power of language. By consciously choosing positive words and adopting compassionate communication, we can rewire our brains for a more peaceful, connected, and fulfilling life.
Positive words, such as those related to 'happiness', 'health-and-wellness', and 'mental-health', can stimulate brain regions associated with empathy, compassion, and higher-order thinking, thus promoting emotional and intellectual growth, reducing stress, and improving overall well-being (Newberg & Waldman). Conversely, 'therapies-and-treatments' focusing on positive ideas and emotions can improve overall well-being and increase brain functionality (Positive Psychology).
