Reason Behind Ineffective Alternative Diets: Insights from Hong Kong Nutrition Experts
Ditching the Diet Trends: A Warning from Hong Kong Nutritionists
Dabbling in intermittent fasting and low-carb diets may seem like a trendy approach to weight loss, but Hong Kong nutritionists are sounding the alarm—these methods may not deliver the results you're seeking, and could even pose health risks. In a survey conducted between March and May, a startling 40% of respondents admitted to trying these alternative diets.
The Hong Kong Nutrition Association disclosed the findings of their survey, revealing that about 40% of the 916 participants experimented with various dieting methods. Disturbingly, respondents often sought out dietary advice from unverified sources—over half relied on untested information from social media, while more than a fourth sought guidance from friends and family.
Intermittent fasting, a method that involves limiting eating to an 8-hour window and fasting for the remaining 16 hours, was the most popular diet, with 51% of respondents giving it a try. Low-carb diets, followed by 43% of participants, were also fashionable. Improving health and weight control were the main reasons for embarking on these diets, according to 76% and 56% of respondents, respectively.
However, the organization cautioned that there is insufficient scientific evidence to back the effectiveness of these diets in promoting weight loss and they could lead to harmful health effects. Leona Leung Yuen-ling, the association's vice-president, asserted, "Cutting back on carbohydrates can slow down metabolic rate, worsen memory, [cause] low energy, low blood sugar, and low spirit."
Potential side effects of these diets aren't just physical; they can also take a toll on mental well-being and cognitive function. In some instances, these dietary choices may even result in nutritional deficiencies, as they often restrict important food groups. So, before jumping on the diet bandwagon, take a step back and think twice—consult a nutritionist and make informed decisions for your health.
- While intermittent fasting and low-carb diets, popular for weight loss, were the choices of 51% and 43% of respondents respectively in the survey, the Hong Kong Nutrition Association warns they may pose health risks due to a lack of scientific evidence supporting their effectiveness.
- The survey findings revealed that 40% of participants experimented with various dieting methods, with many relying on untested information from social media or unverified sources, potentially leading to harmful health effects and nutritional deficiencies.
- By adopting healthy-diets that emphasize nutrition, fitness-and-exercise, and health-and-wellness, individuals can make informed decisions for their overall well-being, rather than following trendy diet fads that may not deliver the intended results and could jeopardize their health.
