Skip to content
Nutrition — Science — Chronic-diseases — Wellness — fitness-and-exercise — Health-and-wellness — Medical-conditions

Rapid Decline of Kidney Health Due to Acidic Diet Consumption

Ignoring the nutritional aspects commonly focused on such as fat, calories, and sugar, an often overlooked factor is the impact of food on the body's pH balance, specifically its alkalinity to acidity ratio. This factor, while less talked about, is vital... indeed, it's arguably even more...

,   and  Administrator
3 min read
Focusing on the foods we consume often centers around fat, calorie, and sugar content. However, a...
Focusing on the foods we consume often centers around fat, calorie, and sugar content. However, a crucial aspect frequently overlooked is the impact of food on the body's pH balance, specifically the alkalinity to acidity ratio. This factor, though often underrated, plays an equally significant role... if not more so, particularly for the kidneys.

Rapid Decline of Kidney Health Due to Acidic Diet Consumption

Chowing down on those tasty burgers and fries might seem like a good idea at the time, but guess what? It could be the silent killer of your kidneys' health!

Surprised? Most people are when they find out that acid from food can hurt their kidney's well-being, especially if they're already experiencing issues.

Here's the deal: Your kidneys play the vital role of processing all the waste from your body, acting as the last stop where everything gets off the train. If there's a high acid level, they don't just deal with it – they get irritated by it and can even get destroyed. Yikes!

To put it bluntly, acidic foods can make things go from bad to worse for your kidneys. Don't believe us? Well, scientists from the University of California, San Francisco decided to study the effects of acid-inducing diets on kidney disease progression.

These brainiacs analyzed data on 1486 adults with chronic kidney disease participating in the National Health and Nutrition Examination Survey III (NHANES III). They followed all patients for an average of 14.2 years.

The result? A higher level of dietary acid was linked with progression from kidney disease to full-blown kidney failure. Patients who consumed high-acid diets were three times more likely to develop kidney failure than those who consumed low-acid diets.

So, you might ask, what can you do to keep your kidneys in tip-top shape? Simple! Cut down on acidic foods and lean toward more alkaline ones.

Acidic foods are things like meats, highly processed junk food, cheese, processed meats, starchy foods like granola and brown rice, and carbonated beverages.

Now, to alkalize your diet, start by eating plenty of fresh fruits and vegetables, especially those that make the top 7 most alkaline list. These include leafy greens, apples, citrus fruits, bananas (ripe), and melons.

Stay hydrated by drinking alkaline water, which you can buy at a health store or make at home using an alkaline water pitcher.

Opt for organic produce as much as possible – chemicals used in commercial farming can promote acidity. Lastly, add more beans to your diet because plant proteins help tip your body into a naturally alkaline state.

Want to boost your energy, lose weight, soothe digestion, avoid illness, and achieve wellness? Shift your body from acid to alkaline!

Crazy how a little change in our diets can make a big difference, huh? And if you're feeling a bit meh about getting older, there's good news! A new protocol is flooding people's bodies with age-defying stem cells, allowing them to live longer and enjoy an independent, well-lived life. Want to know more? Check it out here!

Sources:

  • High acid diet may have negative effects on kidney health - ScienceDaily [1]

Editor's note: Discover the power of alkaline-rich foods in boosting your energy, losing weight, soothing digestion, avoiding illness, and achieving overall wellness! Revive your life today with The Alkaline Secret to Ultimate Vitality. [2]

Enrichment Data:- Overall: A healthy pH balance is essential for overall well-being, including kidney health. Here are some key foods and dietary habits to promote a healthy pH balance:

Foods for a Healthy pH Balance

  1. Alkaline-Forming Foods:
  2. Fruits: Apples, apricots, bananas (ripe), citrus fruits (lemons, limes, oranges), dates, pineapple (ripe), cantaloupe, mangoes, papaya, pomegranates, watermelon[2].
  3. Vegetables: Collard greens, Swiss chard, spinach, kale, celery, carrots, beets, broccoli, Brussels sprouts, cucumber, zucchini, turnips, lettuce, mustard greens[2].
  4. Legumes: Soybeans, lima beans, and sprouted beans[2].
  5. Nuts and Seeds: Almonds, chestnuts, coconut, pumpkin seeds, sesame seeds, flax seeds, sunflower seeds[2].
  6. Other Beneficial Foods:
  7. Tofu: High in protein and alkaline-forming, it supports kidney function by providing essential minerals like calcium and iron[1].
  8. Gluten-Free Grains: Millet and sprouted grains are good alternatives[2].

Dietary Habits

  1. Limit Acidic Foods:
  2. Processed Foods: Avoid foods high in sugar, trans fats, and refined flours, as they leave an acidic residue in the body[5].
  3. Animal Products: Limit or avoid meat and dairy to reduce acidity[5].
  4. Stay Hydrated:
  5. Adequate hydration is essential for maintaining pH balance and supporting kidney function.
  6. Incorporate Healthy Fats:
  7. Extra Virgin Olive Oil and other plant-based oils support overall health and can help maintain a balanced diet[2].
  8. Manage Sugar Intake:
  9. Limit foods with added sugars to prevent acidity and inflammation[3].

By focusing on plant-based alkaline-forming foods and limiting acidic foods, you can promote a healthy pH balance that supports kidney health and overall well-being.

  • By eating more alkaline foods such as fruits, vegetables, and plant-based proteins, you can help protect your kidney health and improve overall wellness.
  • A study by scientists from the University of California, San Francisco found that a higher level of dietary acid was linked with an increased risk of progressing from chronic kidney disease to kidney failure.
  • Chronic kidney disease is one of the chronic diseases that could be significantly impacted by changes in diet, specifically by reducing acidic foods and increasing alkaline foods.
  • If you want to maintain a healthy pH balance and support good kidney and overall health, consider incorporating more alkaline foods and limiting acidic ones like meats, processed foods, and carbonated beverages.

Read also:

    Related

    Latest