Psychotherapy to Manage Psoriatic Arthritis Symptoms
In the journey of managing psoriatic arthritis, seeking out therapists who specialize in working with individuals dealing with chronic pain and medical conditions is crucial. This approach can provide a more tailored and effective treatment for those living with this condition.
One such therapy is Cognitive Behavioural Therapy (CBT), a renowned therapeutic approach for a variety of mental health needs, including depression and insomnia. CBT is based on recognizing unhelpful thought patterns and behavioural habits, and learning to substitute new ones. Interestingly, recent studies suggest that CBT can help control inflammation by reducing stress, making it a potentially valuable tool in managing psoriatic arthritis.
Another therapy gaining traction is Acceptance and Commitment Therapy (ACT). ACT aims to help people accept difficulties as part of life and adapt to them rather than trying to remove them. This approach can be particularly beneficial for individuals living with chronic pain, including those with psoriatic arthritis. A 2017 review even suggests that ACT may be an effective method for helping people cope with chronic pain.
Mindfulness-based therapy is another option worth considering. This therapy encourages focus on each moment, reducing pain and promoting enjoyment. It can help counter depression and negativity associated with psoriatic arthritis, providing a more balanced outlook.
Brief psychodynamic therapy can also offer significant benefits. It helps people learn about their own strengths and abilities to problem-solve, including problems related to psoriatic arthritis. Additionally, it can provide insight into one's inner monologue, helping to understand stress, loneliness, and other negative experiences.
It's important to note that while these therapies can provide emotional support and coping strategies, they are not a substitute for medical treatment. Experts recommend specific therapies for psoriatic arthritis, including nonsteroidal anti-inflammatory drugs (NSAIDs), disease-modifying antirheumatic drugs (DMARDs), and biologic agents that target immune pathways to control inflammation and prevent joint damage. In severe cases, biologics that modulate immune regulation such as TNF inhibitors or other targeted biologics may be used.
Patient education and physical therapy are also important components of comprehensive care. Up to 1 in 5 people with psoriatic arthritis have also been diagnosed with depression, making mental health a priority.
In conclusion, talk therapies can play a significant role in managing psoriatic arthritis, offering emotional support, coping strategies, and insights into one's thought patterns and behaviours. However, it's essential to remember that these therapies should be used in conjunction with medical treatment, as advised by healthcare professionals.
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