Overcome persisting weight issues: Exploring organic methods to tackle underlying causes
In the quest for weight loss, many people find themselves struggling to make progress. According to recent data, millions of individuals worldwide face this challenge [1]. However, the solution may not lie in fad diets or extreme weight loss programmes, but rather in a more holistic approach that addresses the root causes of weight gain.
One such cause is chronic worry, which can lead to a constant release of cortisol, a hormone that clings to belly fat and hinders weight loss [2]. By slowing down, taking deep breaths before meals, and maintaining a calm mind, one can promote weight loss by keeping the body in the parasympathetic nervous system [2].
Another critical factor is sleep. Establishing a no-screen ritual before bed can significantly improve sleep quality, which in turn can aid weight loss [3]. Listening to calming music, sipping chamomile tea, and practising left nostril deep breathing are all effective strategies for promoting restorative sleep [3][4].
In addition, maintaining a consistent meal schedule, balanced in protein, can help avoid confusing hormones and aid in weight loss [7]. Inconsistent meals can stall weight loss progress [8]. Matching food and calorie intake to activity levels can help maintain a healthy metabolism [6]. Aiming for around 7-10k steps spread out during the day can also boost metabolism [9].
Toxin clearance is another essential aspect of weight control. Toxic build-up from acidity or constipation can slow metabolism, fog the brain, and contribute to weight gain [10]. Improving fiber and water intake, and using triphala powder on an SOS basis can help clear toxins and control related symptoms [10].
Stress management is another crucial component of weight loss. Journaling one stressor daily and practicing acceptance or letting go can build inner strength, which can help ease cortisol and promote weight loss [11]. Exploring hobbies that spark happiness can also help reduce stress levels, which can aid in weight loss [12].
Probiotics, prebiotics, and postbiotics can improve digestion naturally, which can aid in weight loss [13]. Improving overall gut health is, therefore, essential for weight management [14].
Fad diets and extreme programmes often ignore individual lifestyles and fail to address core issues [15]. A more sustainable approach is to focus on lifestyle changes, such as adopting healthier eating habits, regular exercise, stress management, and adequate sleep.
The YouTube channel "IndulgeExpress" offers valuable insights into these lifestyle changes. Associated with the online lifestyle and food publication Indulge Express, the channel focuses on topics like food, lifestyle, beauty, and wellness [16].
However, it's important to remember that weight loss is a journey, and progress may not be linear. Constant ups and downs in weight can lead to various health problems, including depression, exhaustion, and serious health risks like heart disease or diabetes [8]. Maintaining a consistent approach and seeking professional advice when necessary can help ensure a healthy and sustainable weight loss journey.
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