Nutriman Exposes Food Label Secrets on Antena 3's 'Y Ahora Sonsoles'
Nutriman, alias Luis Alberto Zamora, recently discussed food labels and their hidden truths on Antena 3's 'Y Ahora Sonsoles'. The nutrition and food specialist highlighted common misconceptions and offered practical advice for subscribers to make informed choices.
By law, food labels must display calories, fats, sugars, and caffeine. However, Nutriman pointed out that high sugar content can be concealed in low-fat products. He suggested checking for whole foods in the ingredients list, rather than extracts or essences.
Using bread as an example, Nutriman explained that 'high in fiber' and 'whole grain' can have similar fiber content. He also warned about 'light' labels, noting that they may still contain high calorie and fat content. Nutriman stressed that the list of ingredients, usually ordered from most to least, is crucial for understanding a product's true nutritional value.
Nutriman, appearing on 'Y Ahora Sonsoles', emphasized the importance of understanding food labels. He advised subscribers to pay attention to the information behind the label, not just what's in front, as it's a 'contract' between the consumer and the product. By doing so, individuals can make healthier choices and avoid hidden sugars and fats.
