Normal Blood Pressure Levels at Age 70, High Blood Pressure (Hypertension) Signs, and Methods for Management

Chillax, Here's the Scoop on Blood Pressure for Golden-agers

As we hit the big 7-0, it's essential to keep a close eye on our blood pressure, mates. Regular check-ups are key. If it's too high, it might lead to some nasty health issues. But what’s considered normal for us oldies? Let's dive in.

Techniker Krankenkasse shares some handy insights, although they don't focus exclusively on our age group. Here's a rundown of blood pressure values across the board:

Normal blood pressure: 120/80 mmHg
High-normal blood pressure: 130 - 139/85 - 89 mmHg
High blood pressure: from 140/90 mmHg (individual values can also be elevated)

The German Heart Foundation points out that values above 120/80 mmHg are considered elevated. They should be watched closely, and measures to lower them may even be needed with slight excesses. True high blood pressure starts with a systolic value of more than 140 mmHg. Though the cardiovascular system works similarly in men and women, there are some hormone-related gender differences. Women generally have a lower blood pressure than men, balancing out around the age of 65. Values below 100/60 mmHg are considered too low.

So, why does blood pressure change with age? Dr. Christa M. Bongarth explains to the German Heart Foundation that women under the age of 50 are less likely to experience high blood pressure than men. However, this changes with menopause, as a woman's risk of developing high blood pressure doubles. The decrease in estrogen production, coupled with an increase in testosterone and stress, contributes to an increase in blood pressure during menopause.

Regular blood pressure checks are important, not just at the doctor's office, but also at home. According to the Malteser Hilfsdienst, here's how to do it:

Refrain from physical activity and eat, drink, or smoke at least 30 minutes before measurement. Relax and find a quiet place for at least 5 minutes before starting.
Sit with both feet flat on the floor. Keep your upper arm free and place the cuff at heart level. Let your arm rest comfortably.
Repeat the measurement after 1-2 minutes, and even a third time if necessary. Record the results.

Remember to use only devices bearing the German Hypertension League's quality mark, or have your doctor perform the measurement. Determine your preferred 'measurement arm' by comparing readings on both arms and using the one with consistently higher values.

When it comes to lowering and maintaining healthy blood pressure, medication is a crucial part of treatment. Key lifestyle changes include following a balanced diet, avoiding alcohol and tobacco, reducing excess weight, and maintaining regular physical activity.

Research by Charité's Institute of Public Health highlights the high prevalence of hypertension among those over 70 (up to 80%). They're at an increased risk of heart attack and stroke due to high blood pressure. However, current studies suggest that aggressive blood pressure reduction may not be suitable for everyone, especially older individuals or those with a history of heart attack or stroke, as it may increase mortality risk.

According to European guidelines, aim for blood pressure below 140/90 mmHg, considering individual factors and pre-existing conditions. Aggressive reduction to below 130/80 mmHg may not be appropriate for older individuals.

Stay tuned, folks. We'll dive deeper into the fascinating world of blood pressure and aging in future posts!

[1] Frontiersin.org, Blood Pressure Profiles in the Aging Population, Accessed on 5/10/2023[2] Techniker Krankenkasse, Bluthochdruck Messen - Tipps zum eigenen bluthochniedermessgerät, Accessed on 5/10/2023[3] Deutsche Herzstiftung, Bluthochdruck, Accessed on 5/10/2023

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Remember, a healthy lifestyle encompassing balanced nutrition, regular exercise, and stress-management helps prevent numerous health issues, from chronic diseases to mental health concerns. And in the complex world of healthcare, Medicare provides crucial support for Golden-agers.

Stay informed, stay healthy!

Normal Blood Pressure Levels at Age 70, High Blood Pressure (Hypertension) Signs, and Methods for Management