No New Research Since 2020 on Antibiotic Supplements and Inflammation
A review of recent studies reveals no substantial research since 2020 on the impact of antibiotic supplements on inflammation in both healthy individuals and patients. Meanwhile, experts stress the importance of lifestyle choices in managing inflammation.
A balanced diet, regular exercise, adequate sleep, minimal alcohol consumption, and non-smoking are key to keeping inflammation in check and bolstering the immune system. Conversely, a typical Western diet, high in processed foods and low in fresh fruits and vegetables, is linked to increased inflammation.
Probiotic supplements may help reduce inflammation, but further research is needed to pinpoint the most effective strains and dosages. Factors such as age, smoking, lack of exercise, obesity, hormonal changes, stress, and irregular sleep patterns are also linked to chronic inflammation.
The Mediterranean diet, rich in plant-based foods and healthy fats, has been shown to reduce chronic inflammation. However, avoiding dairy or gluten without a medical basis may lead to unnecessary nutrient deficiencies. A diet rich in fruits, vegetables, whole grains, and healthy fats, and low in processed foods and added sugars, is generally linked to lower levels of inflammation.
Inflammation itself is a normal process that aids healing and defends against infections or injuries. Acute inflammation is beneficial, but chronic inflammation can be harmful and linked to many chronic diseases. For those with conditions like PCOS, endometriosis, autoimmune diseases, and arthritis, an anti-inflammatory diet alongside conventional treatment can play a useful role.
While no recent studies were found on the effects of antibiotic supplements on inflammation, maintaining a healthy lifestyle and diet is crucial for managing inflammation. Further research is needed to determine the most effective strategies for reducing inflammation, particularly with regards to probiotic supplements.
