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Pak Habib, a 74-year-old fitness enthusiast, stands as a beacon of inspiration at Taman Merdeka in Johor Bahru. His free aerobics classes, held every Thursday to Sunday at 8 a.m., have become a popular gathering for those seeking an energetic workout and a dose of motivation[1].
With a Diploma in Sports Science from Universiti Putra Malaysia (UPM) under his belt, Pak Habib has a wealth of knowledge to share. His classes are renowned for their unique blend of various exercise styles, including silat, Tai Chi, yoga, dangdut, and zapin[1]. This diverse mix is accompanied by an extensive playlist of over 2,000 songs from multiple genres, ensuring the workouts remain lively and engaging[2].
Pak Habib's sessions are more than just a physical workout. He provides motivational talks and fitness tips, aiming to inspire his students to lead healthier lives[2]. His ability to give motivation, crack jokes, and bring humor to his classes makes them vibrant and enjoyable[3].
Pak Habib's journey into aerobics began in the 1990s when a friend was searching for a male instructor. Since then, he has been leading classes for over a decade, attracting a diverse group of people from various ages and backgrounds[4]. Regular participants like Suhaila Abd Talib, a mother of two, credit Pak Habib not just for teaching aerobics but also for his motivational talks and the fun he brings to his classes[4].
Syed Abdul Rahman Syed Jaafar, aged 74, also leads energetic aerobics sessions at Taman Merdeka. Together, they defy age and inspire many with their energetic aerobics classes, proving that age should not be an excuse to stop moving[5].
Pak Habib's classes continue to attract a dedicated group of followers, who appreciate his engaging routines and the positive impact they have on their health and well-being[1]. His classes are a testament to the power of exercise, motivation, and a good sense of humour in leading a healthy and fulfilling life.
- Pak Habib, with his Diploma in Sports Science, shares a wealth of knowledge through health-and-wellness classes at Taman Merdeka in Johor Bahru.
- Apart from unique exercise styles like silat, Tai Chi, yoga, dangdut, and zapin, Pak Habib's classes also offer motivational talks and fitness tips, aiming to inspire stronger lifestyle choices.
- The aging community finds inspiration in the energy demonstrated by Malaysian aerobics instructors like Pak Habib and Syed Abdul Rahman, proving that age should not be an obstacle to fitness-and-exercise routines.
- The news of Pak Habib's classes has spread across Malaysia, with youth and aged alike gathering for engaging workouts to improve their fitness and well-being.
- The scientific community might study Pak Habib's classes as an example of how robust tech-driven playlists, combined with motivational speeches and humor, can positively impact lifestyle and aging processes.
