Most Dangerous Condiment for Barley, as Recounted by the Physician

Most Dangerous Condiment for Barley, as Recounted by the Physician

19:55 30 AprilAnastasia Konovalova

Skip the Mayo: Why Using It for Marinating Can Be Harmful

Health professional Roman Pristansky cautions against marinating shashlik with mayonnaise. According to him, this traditional condiment isn't designed for high-temperature cooking, resulting in a loss of its integrity and the creation of hazardous compounds.

The Perils of Carcinogens

Mayonnaise starts to emit cancer-causing substances when grilled on an open flame or atop extremely hot coals. This is due to the transformation of its ingredients, particularly the fats and additives, under the heat's influence. Sadly, these altered components can lead to health troubles.

Hiking Your Homemade Hurdles

The physician also warns that this cooking method amplifies the product's fat content. Shashlik, especially fatty in nature, paired with a mayonnaise marinade becomes a major hurdle for your digestive system to tackle. This added stress can potentially promote digestive issues.

Better Bets for Marinades

For shashlik, opt for marinades that favor vegetable oil, lemon juice, spices, or natural yogurts. Not only are these choices safer, but they also maintain the meat's flavor profile and nutritional value. [Recommended sources]

Understand the Risks of Mayonnaise for Marinating

1. Hefty Calorie and Fat Load: Mayonnaise is a calorie bomb, with almost 90 calories per tablespoon, primarily from fat. Overuse leads to unwanted weight gain and raises blood pressure.
2. Cholesterol and Inflammation Concerns: Mayonnaise contains cholesterol, primarily from egg yolks. While having minimal impact on cholesterol levels for most people, excessive consumption could cause issues for those with specific health conditions. Additionally, certain studies imply that processed oils used in mayonnaise might boost inflammation, affecting heart health.
3. Food Safety Woes: Raw egg-based mayonnaise poses a threat of Salmonella contamination due to the potential for bacterial growth, as seen in various regions, such as Tamil Nadu and Telangana, where raw egg mayonnaise has been prohibited due to health concerns.

Healthier Mayonnaise Alternatives for Marinating

Opt for Wholesome Options

1. Yogurt and Herb Marinade:
2. Ingredients: Greek yogurt, fresh lemon juice, minced garlic, and chopped herbs like parsley or cilantro.
3. Benefits: Lower in calories and fat compared to mayonnaise. The probiotics in yogurt aid digestion.
4. Olive Oil and Vinegar Marinade:
5. Ingredients: Olive oil, apple cider vinegar, salt, pepper, and herbs.
6. Benefits: Rich in beneficial fats and antioxidants from olive oil. Vinegar aids in meat tenderization.
7. Avocado Oil and Lemon Juice:
8. Ingredients: Avocado oil, fresh lemon juice, salt, and pepper.
9. Benefits: Avocado oil is rich in heart-healthy fats and has a mild flavor that complements various meats.
10. Mustard and Honey Marinade:
11. Ingredients: Dijon mustard, honey, olive oil, salt, and pepper.
12. Benefits: A sweet and tangy flavor without the high calorie and fat content of mayonnaise.

Smart Tips for Safer Mayonnaise Use

• Use Pasteurized Eggs: If you still prefer egg-based mayonnaise, choose pasteurized eggs to reduce the risk of bacterial contamination.
• Proper Storage: Refrigerate mayonnaise and use it before its expiration date.

Opting for healthier marinades or adopting safe practices with mayonnaise ensures a enjoyable shashlik experience minus the health risks.

1. Mayonnaise, with nearly 90 calories per tablespoon, mainly from fat, can lead to unwanted weight gain and increased blood pressure due to its hefty calorie and fat load.
2. Excessive consumption of mayonnaise, packed with cholesterol from egg yolks, could cause concerns for individuals with specific health conditions related to cholesterol levels and potentially contribute to heart health issues due to the use of processed oils.
3. Raw egg-based mayonnaise may pose a threat of Salmonella contamination, as seen in places like Tamil Nadu and Telangana, where raw egg mayonnaise has been banned due to health concerns.
4. For shashlik marinades, healthier options such as yogurt, olive oil, avocado oil, vinegar, or mustard can provide lower calories and fat, promote digestion, and offer heart-healthy benefits, among other advantages.
5. To enjoy shashlik without health risks, consider using pasteurized eggs for egg-based mayonnaise, proper storage, or opting for healthier marinades that offer a wide range of benefits for fitness and exercise, health-and-wellness, and therapies-and-treatments, while maintaining nutrition and flavor.

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