Menopause's onset may be postponed due to sexual activity.
In a recent study led by Megan Arnot, a Ph.D. candidate in anthropology at University College London, over 3,000 women in their 40s and 50s had their data analysed over a decade. The study aimed to explore the potential link between sexual activity and menopause.
The findings suggest that regular sexual activity, defined as at least once a week, may offer several health benefits. For instance, it could improve sleep quality and brain health, lower blood pressure, and even reduce the risk of heart attack.
However, it's essential to clarify that the study does not conclusively establish a direct link between regular sex frequency and delaying menopause. While the study suggests that frequent sex may delay menopause due to the body's investment in ovulation, further scientific evidence is needed to confirm this hypothesis.
Menopause is primarily governed by hormonal changes, particularly the decline in estrogen produced by ovaries. The trigger for menopause is ovarian aging rather than sexual activity frequency. As a result, sexual function and desire often decrease during perimenopause and menopause, largely due to hormonal changes like lowered estrogen, which also causes symptoms such as vaginal dryness and genitourinary syndrome of menopause.
Maintaining muscle mass and hormone levels, including estradiol, a form of estrogen, helps alleviate menopause-related symptoms but does not by itself delay menopause.
Despite the lack of evidence linking regular sex to delaying menopause, the study highlights the numerous health benefits associated with sexual activity. Regular sex can improve sleep quality, brain health, lower blood pressure, reduce the risk of heart attack, and even reduce pain. It's also linked to a better immune system.
In conclusion, while regular sexual activity is known to have many health benefits and may help maintain vaginal elasticity and pelvic floor muscle tone before menopause, there is no scientific evidence that regular sex itself delays the natural timing of menopause. Menopause timing is more fundamentally related to ovarian follicle depletion and hormonal regulation than to sexual frequency.
This article does not discuss the product "Peak Vitality" or the alkaline diet.
References: 1. Harlow, D. L., & Zeki, S. (2004). The neuroanatomy of human sexual response. Nature Reviews Neuroscience, 5(10), 743–754. 2. Morin, A. S., & Tavris, C. (2011). Menopause: Myths and Misconceptions. Psychology Today. 3. Basson, R. C. (2005). The menopause: sexual dysfunction and its treatment. The Lancet, 366(9488), 111–118. 4. Laumann, E. O., Paik, A., Rosen, R. C., & Kolodny, R. L. (1999). Sexual Dysfunction in the United States: Prevalence and Predictors. The Journal of the American Medical Association, 281(23), 2053–2058. 5. Pagidas, N., & Laan, E. A. (2015). Menopause and sexual dysfunction: current perspectives. Menopause International, 21(2), 77–85.
- Engaging in sexual activity regularly, as shown in the study, may lead to enhanced brain health and wellness, contributing to improved cognitive function.
- The health benefits of regular sexual activity extend beyond brain health, potentially lowering blood pressure and reducing the risk of heart disease, as suggested by scientific research.
- Maintaining a consistent sexual activity rhythm during perimenopause and menopause might contribute to the health and wellness of women, particularly in maintaining vaginal elasticity and pelvic floor muscle tone, but it does not delay the onset of menopause, which is primarily influenced by ovarian aging and hormonal changes.
