Kid's Tummy Troubles: 12 HOME TREATMENTS for Soothing Gastritis at Home
Tackle Tummy Troubles: 12 Home Remedies to Crush Gastritis
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Home Remedies for Gastritis
Got a grumbling tummy at home? Is your little one burping all the time? Do they eat less due to a feeling of fullness? Has their belly grown? Do they have a limited appetite? These could be signs of Gastritis. Surprisingly, over half of the world's population suffers from gastritis, which can lead to serious health issues by damaging the stomach lining. Let's kick gastritis to the curb with these 12 effective home remedies!
Yogurt and Turmeric
Yogurt, rich in probiotics, strengthens the digestive system and enhances gut health. Low in fat and high in protein, calcium, and vitamins, it boosts good bacteria in the gut. Yogurt is fantastic for kids' gut health. Turmeric, with its antibacterial and antiviral properties, serves as a stellar home remedy for gastritis. It helps reduce stomach inflammation.
🥛 Ingredients
- Yogurt
- Turmeric powder
🔧 Things to do
Mix a pinch of turmeric powder into the yogurt and have it daily.
Learn More About Probiotics for Gut Health
Kanji
Kanji, a popular Indian fermented drink, teems with gut-friendly bacteria, aiding digestion, reducing bloating, and promoting healthy gut flora. Its tangy, spicy, and tart flavor makes it a popular detox drink.
🍅 Ingredients
- Carrots and beetroots
- Mustard seeds
- Asafoetida (Heeng)
- Salt
- Turmeric
- Water
👩🔬 Procedure
- Boil water and add chopped carrots and beetroot, 1 teaspoon of salt, mustard seeds, a pinch of turmeric powder, and asafoetida.
- Let it cool, blend the ingredients, and fill it in a glass jar for fermentation (3-5 days).
Discover More Gut-Healthy Foods
Kefir
Kefir, a mix of bacteria and yeast fermentation, is a rich source of probiotics that maintain gut health, promote digestion, and support the immune system. It has a yogurt-like consistency and a tangy flavor.
🥛 Things to do
Pour 1-2 cups of kefir into your daily diet.
Uncover Causes of Stomach Pain in Kids
Sprouted Grains
Fiber-rich sprouted grains nourish good bacteria in the gut, helping to maintain proper elimination and detoxification of the colon. This aids in reducing gastritis symptoms.
🥖 Ingredients
- Mung bean
- Moth bean
- Black chenna
- Salt
- Turmeric
👩🌾 Procedure
- Soak mung bean, moth bean, and black chenna overnight, let them sprout, and grind into paste.
- Add curd, chopped onion, tomato, salt, and a pinch of turmeric, and mix well.
- Cook on a hot pan for 2 minutes on low flame, drop oil on edges, and flip to cook on the other side until it turns golden.
Discover Healthy Sprout Recipes for Kids
More Effective Home Remedies for Gastritis:
- Banana Stem: High in fiber and rich in Vitamin B6
- Honey: Excellent for boosting digestion and treating digestive problems
- Garlic: A prebiotic and powerful natural healer
- Green Tea Extract: Improves body's digestive process and reduces gastritis inflammation
- Aloe Vera Juice: Aids in detoxing the body and reducing stomach and intestine irritation
- Cabbage and Papaya Juice: Relieves gastritis inflammation and improves gut health
- Jeera Water: Has anti-inflammatory and antibacterial properties, aids in digestion
- Tender Coconut Water: Contains electrolytes, vitamins, and minerals to reduce gastritis inflammation
Why Probiotics Matter
Focusing on dietary changes and probiotics can help manage Gut health and reduce gastritis symptoms. Encourage your child to eat small, frequent meals instead of large ones, avoid irritating foods and drinks, and promote a balanced diet for a happy tummy.
Explore the Link Between Gut and Immunity
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- Probiotics found in yogurt and kefir not only boost gut health, but also support the immune system, contributing to overall health-and-wellness.
- A balanced diet that includes nutrition-rich foods like sprouted grains, bananas, honey, aloe veranda juice, and green tea extract can aid in brain development and reduce gastritis symptoms.
- Regular exercise and fitness-and-exercise, along with proper nutrition, can help manage symptoms of gastritis and improve mental-health.
- Science has linked the gut health with the immune system, making it crucial to maintain a healthy gut through probiotic-rich foods for stronger immunity.
