Kaarst's "Sport in the Park" Initiative Encourages Physical Activity in Kaarst
Get Ready for an Active Summer in Kaarst City!
Gear up for an invigorating summer with Kaarst City's expansive "Sport in the Park" program, offering a captivating mix of fitness activities for all ages and skill levels. Here's a lowdown on some of the must-try sports and programs gracing the city this summer.
1. Embrace the Zen with TaisoCourtesy of Budo Sport Kaarst, this sporting form is perfect for those who yearn for a non-violent workout. Taiso blends Eastern wisdom with flexibility and stretching routines. Catch the action every weekday evening from August 6 to 27, 7 to 8 PM, right here in Kaarst City Park.
2. Tai Chi Chuan – Reset Your Balance and Inner PeaceFrom July 2 to 30, immerse yourself in the Peking form of Tai Chi Chuan, also provided by Budo Sport Kaarst. Focused on health and meditation, this martial art promises to assist you in attaining physical balance and inner tranquility every Wednesday, 6 to 7 PM, at the city park.
3. Airminton – The Speedy Outdoor Badminton Variant -Join DJK Holzbüttgen on Thursdays, 6 to 8 PM, for Airminton, an electrifying outdoor variant of badminton designed to hone your reactions.
4. Fit on the Water – Sailing Meets FitnessIf water sports are your thing, the Kaarst Sailing Club invites you to their energizing Fit on the Water activities every Friday afternoon from June 6 to August 29. Take part in this community-oriented program that combines physical and social health with sailing knowledge.
5. Energize Your Mornings – Fit into the Day and Fitness for All AgesRevitalize your mornings with Fit into the Day sessions by DJK Holzbüttgen every Tuesday or with Fitness for All Ages on Thursday evenings. Both programs cater to diverse fitness levels and offer intense workouts for building muscle and overall fitness.
6. Experience Mind and Body Harmony – Soul SportFrom July 7 to August 18, BTV "Gut Heil" Vorst presents Soul Sport, a transformative fusion of movement-focused concepts like yoga, Pilates, and calisthenics. This innovative program encourages participants to break free from negative thought patterns and nourish their bodies and minds.
7. Join the Running Group Program – Run Like a ProThis 12-week program, starting every Monday evening, guides participants through a running journey, teaching essential techniques and slowly increasing running distances to reach a 30-minute run goal. Suitable for beginners and experienced runners alike, this program operates under the watchful eyes of professional coaches.
Don't miss out on this tremendous opportunity to explore new sports and connect with the local community. No prior registration is necessary, making it easy for you to dive into the revitalizing world of summer sports in Kaarst City. For the latest updates and details, visit www.ssv-kaarst.de. Stay passionate, stay active!
Explore the captivating world of Tai Chi Chuan, a martial art that focuses on health and meditation, offered by Budo Sport Kaarst from July 2 to 30, which is perfect for attaining physical balance and inner tranquility.
Besides Tai Chi Chuan, embracing the Zen with Taiso, another non-violent workout provided by Budo Sport Kaarst, is also available every weekday evening from August 6 to 27, offering flexibility and stretching routines.
