Indoor exercise routine: A brisk 10-minute walk to enhance your indoor step count
In the pursuit of maintaining an active lifestyle, one may find themselves looking for alternative ways to exercise, especially when walking outside isn't an option. Enter Rachel's Fit Pilates 10-minute walking workout, a unique blend of cardio and Pilates that offers a refreshing change from traditional walking.
The author, a certified personal trainer, turned to YouTube in search of an alternative and stumbled upon this innovative workout. The routine, lasting just 10 minutes, includes 10 exercises, all synchronised to the beat of the music. The choreography involves not just the lower body, but also the upper body, making it feel more like a dance fitness or aerobics class than traditional walking.
Each step in the workout is performed for a full minute, with a few seconds of rest between each move. The movements require some coordination, but Rachel demonstrates the more complex exercises during rest breaks, making it easier to follow. The workout keeps you engaged throughout the 10 minutes by having you do movements to the beat of the music, ensuring a fun and energetic experience.
The exercises include side stepping, front raising, side bending, bicep curling, and tricep kickback, among others. To increase the intensity of the workout for advanced fitness levels, consider adding resistance such as light ankle weights or resistance bands, increasing walking speed and incline, integrating Pilates movements into walking, including intervals or bursts, focusing on posture and core engagement, extending the workout duration, or repeating circuits.
For beginners, the workout is a great introduction to exercise, as it is easy to follow and can be paused or rewound on YouTube. It's also relatively short, making it doable for almost any fitness level. Despite being easy, the author found that the workout could be made more challenging, making it suitable for those seeking a more intense workout.
While treadmills can be costly, take up considerable space, and some people find them boring, this workout offers a budget-friendly and space-saving alternative. Moreover, walking outside may not be an option year-round for some people, making this workout a convenient solution for those days when the weather isn't cooperating.
In conclusion, Rachel's Fit Pilates 10-minute walking workout is a fun and effective way to mix up your exercise routine. By incorporating Pilates principles and walking workouts, you can make the workout more challenging and align it with advanced fitness goals, enhancing strength, endurance, and core stability.
The certified personal trainer, in search of an alternative workout that offers a refreshing change from traditional walking, stumbled upon Rachel's Fit Pilates 10-minute walking workout. This unique exercise routine, blending cardio and Pilates, includes a series of 10 exercises, such as side stepping, front raising, and tricep kickback, synchronized to music. For beginners, it's an accessible introduction to exercise, but for advanced fitness levels, the workout can be made more challenging by adding resistance, speed, incline, and Pilates movements, among other methods. On days when walking outside isn't an option or the weather is unfavorable, this budget-friendly and space-saving workout on YouTube can be a convenient solution for maintaining fitness and wellness.
