Improved Sexual Health Through Yoga Practices: Insights on Enhanced Intimacy and Functionality
Get the scoop on yoga's impact on bedroom bliss! Scientific research is shedding light on whether this ancient practice can boost our bedroom skills.
From alleviating stress to whipping your body into physical shape, it's no secret that yoga offers a heap of health benefits. Now, let's dive into the dirt and find out if it's true that yoga unlocks the secrets to an unparalleled sex life.
Yoga lends a helping hand to lady-live-wire ladies
In a study published in The Journal of Sexual Medicine, it was found that yoga can indeed take your sexual performance to a whole new level – especially for women over the age of 45.
Researchers quizzed 40 women about their sexual well-being before and after a 12-week yoga session, and as many as 75 percent of women reported improvements in their sexual satisfaction, sending them soaring into ecstasy.
The yogi poses these women were taught included the snake, the triangle, and the half spinal twist, all believed to improve core strength, digestion, and the pelvic floor.
Fellas, yoga's got your back too!
But let's not leave the lads hanging! A study led by Dr. Vikas Dhikav, neurologist at the Dr. Ram Manohar Lohia Hospital in New Delhi, India, found that regular yoga practice can do wonders for a man's sexual satisfaction.
After a 12-week yoga programme, participants reported significant improvements across the board, from desire and performance to confidence and satisfaction. Go, yoga, go!
A trial by the same team even found that yoga could be a viable and non-pharmacological alternative to popular anti-depressant Prozac for treating premature ejaculation.
So, how do those contorted moves boost our sex lives?
Researchers at the University of British Columbia in Vancouver, Canada, are on the case. Dr. Lori Brotto, professor in the Department of Obstetrics & Gynaecology, has conducted a review of existing literature to uncover yoga's secret sauce for squeezing even more pleasure out of intimate moments.
Well, first things first – yoga relaxes the body and mind, relieving tension and stress, all contributing to a healthy and open-minded approach to sex. Aside from that, it's all about breathing control and improving circulation, two things essential for rockstar sexiness!
Another key player in the yoga-love affair is the moola bandha, a powerful muscle contraction that, when harnessed, can enhance sexual satisfaction for both men and women, making intimacy more fulfilling. And guess what? They teach it in class!
Moola bandha – the great libido booster
You may have heard tales of unblocked energy, of kundalini snakes wiggling their way up and down the spine, culminating in magic orgasms. While we won't claim these fantasies are backed by solid scientific evidence, the moola bandha is indeed linked to improved sexual satisfaction.
When performed correctly, moola bandha works wonders for your pelvic muscles, allowing you to hump like bunnies without suffering from little (or big) letdowns. This happy pelvic state also eases symptoms of pain in the vestibule of the vagina and reduces the involuntary contraction of vaginal muscles in women, making penetrative sex a breeze.
Another yoga pose that helps strengthen the pelvic floor is the frog pose. Besides enhancing the sexual experience, it can help reduce symptoms of vaginismus, a condition wherein the vaginal muscles involuntarily contract, making penetrative sex a no-go zone.
Fact vs Fiction
While it's tough not to get carried away by the idea of yoga-powered euphoric orgasms, it's essential to remember that the actual body of scientific evidence remains scant, and those tantalizing tales of mind-blowing climaxes should be taken with a hefty dose of skepticism.
However, with studies showing improvements in sexual satisfaction and function for both men and women, it seems like we have enough reasons to give yoga a whirl – after all, your pelvic muscles will love you for it!
Now, it's time to take that mat off the floor gathering dust and get your flex on. With a bit of hard work and determination, you'll be well on your way to marathon, pulse-pounding sex in no time!
- The moola bandha, a technique taught in yoga, is believed to improve sexual satisfaction for both men and women, making intimacy more fulfilling.
- Yoga appeared to enhance sexual satisfaction for women over the age of 45, with as many as 75 percent reporting improvements in their sexual satisfaction.
- Research suggests that regular yoga practice can improve a man's sexual satisfaction, leading to significant improvements in factors like desire, performance, and confidence.
