Improved Sexual Health through Yoga: Discover the Positive Effects on Intimacy and Performance
Let's dive into the steamy world of yoga and sexual health! The net's teeming with wellness blogs shouting about how yoga's the key to a heavenly sex life, and personal stories of people finding their orgasmic zen through yoga practices. But what's the science say? Let's find out.
Modern research is barely scraping the surface of understanding the profound health benefits of ancient yoga. A few things we know for sure - it helps with depression, stress, anxiety, metabolic syndrome, diabetes, thyroid problems, and even keeps your brain young!
A recent study in the Journal of Sexual Medicine revealed something exciting - yoga can indeed improve sexual function, particularly in women over 45. Over a 12-week period, 40 women trained in 22 poses (yogasanas) believed to boost core strength, improve digestion, strengthen pelvic muscles, and uplift mood. And voila - 75% of these ladies reported improved sex lives!
Men also stand to gain from yoga's magic touch, with another study led by Dr. Vikas Dhikav showing significant improvements in male sexual satisfaction after a 12-week program.
So, how does yoga turn up the heat in the bedroom? A review led by Dr. Lori Brotto from the University of British Columbia helps us untangle the science. Yoga regulates attention and breathing, relaxes the body, lowers stress, and boosts physical awareness – all of which are linked to improved sexual responses. Plus, it turns out that moola bandha, a yogic pelvic muscle contraction, may similar to medically recommended Kegel exercises, enhancing sexual pleasure.
While the evidence is promising, it's essential to remember that the amount of scientific proof is still light-years behind the anecdotal stories flooding the web. Nevertheless, the preliminary findings are enticing enough to carry our curiosity - and pelvic muscles - into the realm of yoga for a more harmonious and pleasurable sex life. So, let's flex those bodies, relax those minds, and tiptoe towards our yogasmic destiny!
In the realm of health-and-wellness and fitness-and-exercise, yoga has been shown to positively impact sexual health, as evidenced by a study in the Journal of Sexual Medicine. This study revealed that yoga can improve sexual function, particularly for women over 45. Furthermore, another study led by Dr. Vikas Dhikav demonstrated that men can also experience significant improvements in sexual satisfaction through a 12-week yoga program. Yoga's benefits are linked to improved attention, breathing, relaxation, stress reduction, and physical awareness, all of which contribute to better sexual responses. Moreover, the yogic pelvic muscle contraction known as moola bandha, similar to medically recommended Kegel exercises, may enhance sexual pleasure. Despite the preliminary nature of the scientific evidence, the findings are intriguing enough to encourage exploration into yoga as a means of promoting a more harmonious and pleasurable sex life.
