Improved Sexual Function Through Practicing Yoga: Understanding the Advantages
Revamped Article:
Grab your yoga mat, pals! It seems the age-old practice has more benefits than just providing a killer abs workout—apparently, it can boost your bedtime antics too! But hold up, do studies back up these claims or are we just falling for another internet trend? Let's dive in.
The modern world is starting to grasp the plethora of health advantages linked with yoga, including improving mental health, contributing to physical fitness, and even alleviating chronic diseases like diabetes and depression.
Recent research asserts that yoga benefits our nether regions as well. One study published in The Journal of Sexual Medicine dug into the impact of 12 weeks of yoga on the sexual function of women aged over 45. A whopping 75 percent of participants reported an enhancement in their bedroom escapades!
The study, which went down in history as the "pose-session," had the group practising 22 moves tailored to strengthen core muscles, enhance digestion, fortify the pelvic floor, and tweak mood. Catch the full list of these steamy moves here.
But it's not just the ladies who can indulge in yoga's spicy side. Dr. Vikas Dhikav, a neurologist from the Dr. Ram Manohar Lohia Hospital in New Delhi, India, headed up a study investigating how a 12-week yoga initiative affected male sexual satisfaction.
You heard it right—the dudes circled the yoga mat too! After the program, a significant improvement in their sexual satisfaction was reported, shining the light on yoga's potential for beefing up the male performance.
Interestingly, a comparative trial involving the same investigators discovered that yoga can serve as an effective, medication-free solution for treating premature ejaculation, which hits club 50 million men worldwide annually.
Oh, and did someone say no strings attached? Well, sort of! A review by researchers at the Department of Obstetrics and Gynaecology, UBC, Vancouver, deciphered several mechanisms behind yoga's ability to moan the night away.
Yoga teams up with your mind and body, reducing stress, anxiety, and regulating breathing, ensuring your body takes a time-out, rests, and switches focus to reviving the libido.
"All these effects are connected with improvements in sexual response—it's only logical that yoga may also benefit sexual health," explained the scientists behind the study.
Curious about the legends surrounding ancient yogic techniques? Some old wives' tales include releasing blocked energy, moving "kundalini energy," and producing ejaculation-free male orgasms. While these tales are short on scientific evidence, other yogic concepts prove more palatable to the skeptics.
Moola bandha, one such concept, stimulates certain regions of the pelvic system, boosting circulation and arousal in the genital area. Some research has even shown that moola bandha decreases period pain, childbirth pain, and sexual difficulties in women and helps control testosterone secretion in men.
So, as eager beavers may be to rush into bed after uncovering this tantalizing information, it's essential to remember that outstanding questions about the science behind yoga's seductive side still remain. The world wide web is brimming with juicy yarns about yoga's sexual prowess, but concrete, experimental evidence is in short supply.
Now, while we're hanging around for those concrete findings, what are we waiting for? Why don't we step on our mat and give that extra zest a try? And hey, the pelvic muscles might just thank us!
- The study in "The Journal of Sexual Medicine" not only proved that 12 weeks of yoga can enhance sexual function in women aged over 45, but it also revealed that these techniques may benefit overall sexual health.
- Dr. Vikas Dhikav, a neurologist, discovered that a 12-week yoga initiative significantly improved male sexual satisfaction, suggesting that yoga could be a potential solution for male sexual performance.
- Researchers at the Department of Obstetrics and Gynaecology, UBC, Vancouver, discovered that yoga can help improve mental and physical health, reduce stress, and regulate breathing, which in turn could contribute to better sexual health and response.
