Home Fitness: Embrace a 20-minute bodyweight exercise circuit suggested by a trainer to maintain physical fitness during the winter months indoors.
Bodyweight training is an excellent way to improve physical fitness and strength without the need for expensive equipment. This article discusses a full-body home workout from certified personal trainer and health and mindset coach, Chloe Thomas.
The workout, designed for beginners, requires no equipment and targets muscles across the entire body, including arms, core, and legs. It consists of six moves: counter balance squat, kneeling push-up, glute bridge walkout, chair/triceps dip, plank leg lift to crunch, and hamstring curl.
Each exercise is performed for 40 seconds, followed by a 20-second rest, before moving on to the next move. The triceps dip exercise, for example, involves sitting on the edge of a chair, lowering oneself by bending their arms, and pushing themselves back up to the starting position. For a more challenging version, one can extend one or both legs out.
After completing all six exercises, there is a 90-second rest before repeating the circuit. The workout concludes with five minutes of stretching to minimize aching muscles the next day.
The benefits of bodyweight training are numerous. It helps develop functional strength, build lean muscle tissue, and improve body control and confidence. After improving fitness levels, bodyweight exercises can become more challenging by adjusting reps, tempo, rest times, and adding explosiveness with plyometric moves.
The workout is recommended to be done at any convenient time, such as before the school run or after work. It's a great way to develop functional strength, as it can help participants build lean muscle tissue and improve body control and confidence in their own abilities.
For more achievable workout ideas, health tips, and wellbeing advice, consider subscribing to the Fit&Well Newsletter. If you're looking for the exact six moves from Chloe Thomas, I recommend checking directly on her TikTok or other social media where she posts workout content, or visiting her official coaching website if available.
Before starting any new workout, it's essential to warm up properly. This workout begins with a five-minute warm-up, including air squats, jumping jacks, arm circles, and mountain climbers.
Remember, consistency is key when it comes to fitness. Stick to this workout routine, and you'll notice improvements in your physical fitness and strength in no time.
- The full-body home workout by Chloe Thomas, a certified personal trainer and health and mindset coach, requires no equipment and aims to improve fitness and strength by targeting muscles across the entire body.
- This workout involves six exercises, such as counter balance squat, plank leg lift to crunch, and hamstring curl, each performed for 40 seconds followed by a 20-second rest before moving on to the next move.
- Incorporating bodyweight training, which is extensive in its benefits ranging from developing functional strength to improving body control and confidence, is a great way to enhance your health-and-wellness and fitness-and-exercise routine.
