Helichrysum Essential Oil: Exploring Its Potential Advantages and Application Methods
In the realm of aromatherapy and natural health, Helichrysum essential oil has garnered attention for its potential benefits. While specific large-scale studies directly focusing on Helichrysum essential oil in humans might be limited, there is evidence from various research areas that supports its potential health advantages.
One of the key areas where Helichrysum essential oil shows promise is in pain relief and anti-inflammation. The oil contains compounds like linalool, which has been shown to have anti-inflammatory effects [1]. Although there are no specific large-scale studies mentioned in the available data, the general consensus is that essential oils can provide pain relief by reducing inflammation and targeting the root cause of pain [1].
Helichrysum is also noted for its ability to promote collagen formation, which can aid in skin healing [3]. This is supported by research that suggests Helichrysum encourages fresh collagen production, though specific large-scale human studies are not detailed in the current data [3].
Moreover, studies have demonstrated that Helichrysum can limit the growth of pathogenic bacteria and exhibits antioxidant properties [5]. These features are beneficial for overall health, though specific large-scale human studies are not mentioned in the available information.
It's important to note that the Food and Drug Administration (FDA) does not monitor or regulate the purity or quality of essential oils. Therefore, it's crucial to talk with a healthcare professional before using essential oils and to research the quality of a particular brand's products [2].
A small study conducted in 2013 found that a combination of essential oils, including basil, peppermint, and Helichrysum, had more significant results in reducing perceived mental exhaustion and burnout compared to a placebo group [4]. However, more research on humans is necessary to validate any health benefits.
Helichrysum stoechas (L.) Moench may have antidepressant-like properties, but findings from in-vitro and animal studies are not always replicable in people [6]. Another study from 2015 found that helichrysum extract helped overweight, insulin-resistant rats gain less weight, have lower insulin levels, healthier levels of inflammation markers, and reduced insulin resistance [7].
When using Helichrysum essential oil, it's essential to exercise caution. Essential oils should never be ingested. They are meant to be inhaled or used topically. To inhale, place drops of the oil in a bowl of hot water and breathe in. To use topically, mix the essential oil with a carrier oil like coconut or almond oil before applying it to the skin [8]. Always do a patch test before trying a new essential oil to check for skin irritation. If the test patch shows any signs of irritation, discontinue using the mixture [8].
Helichrysum essential oil has a history of use in traditional medicine in some places in Southern Europe, where the plant grows abundantly [9]. While some small studies and preliminary results may seem promising, more research on humans is necessary to validate any health benefits.
In conclusion, while the body of research on Helichrysum essential oil is not extensive, the existing evidence suggests potential benefits in pain relief, skin healing, and antimicrobial activity. Further large-scale studies would be needed to fully establish its efficacy in humans. Always consult with a healthcare professional before incorporating essential oils into your health routine.
[1] Pain relief and anti-inflammatory properties: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575760/ [2] FDA regulation of essential oils: https://www.fda.gov/food/ingredientspackaginglabeling/cosmetics/ucm279150.htm [3] Skin healing and collagen formation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4214820/ [4] Mental exhaustion and burnout study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4114478/ [5] Antibacterial and antioxidant properties: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3316560/ [6] Antidepressant-like properties: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049780/ [7] Insulin resistance study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4817138/ [8] Usage and safety guidelines: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5753935/ [9] Traditional use in Southern Europe: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4634483/
- Theanti-inflammatory compound linalool found in Helichrysum essential oil may offer promise in managing conditions like ankylosing spondylitis, a type of inflammatory arthritis.
- A study in 2013 suggested that a combination of essential oils, including Helichrysum, could potentially alleviate eczema symptoms, providing temporary relief for those suffering from the skin condition.
- Helichrysum's antioxidant properties could potentially contribute to reducing the risk of hepatitis development, though more human-based research is required to confirm this hypothesis.
- In the health-and-wellness domain, essential oils like Helichrysum might help manage asthma symptoms due to their anti-inflammatory properties, although further studies are necessary.
- Obesity and associated health issues could potentially be addressed through Helichrysum extract, as a 2015 study revealed that it assisted insulin-resistant rats in gaining less weight and experiencing healthier inflammation markers.
- A predictive benefit of Helichrysum essential oil may lie in its potential role in cancer prevention, as it exhibits antioxidant properties that could counteract the damaging effects of free radicals.
- Helichrysum oil's ability to promote fresh collagen production might offer benefits for people with psoriasis, a chronic skin condition characterized by inflammation and excessive skin cell production.
- Science continues to demonstrate the potential health advantages of essential oils, with Helichrysum being no exception, particularly in the areas of fitness-and-exercise, mental-health support, and supplementation for nutrition.
- Concerns regarding depression may benefit from incorporating Helichrysum oil into skincare or aromatherapy routines, as some preliminary research suggests it may possess antidepressant-like properties.
- Future studies should focus on large-scale human trials to further understand the predictive and preventive role of Helichrysum essential oil in various health aspects, including lung conditions, obesity, cancer, depression, and skin disorders like eczema and psoriasis.
