Health Experts: Lifestyle Changes & Supplements Can Lower LDL Cholesterol
Health experts warn that being overweight or inactive can raise LDL cholesterol levels, increasing the risk of heart disease. Several supplements and lifestyle changes can help manage this, with red yeast rice extract, omega-3 fatty acids, and probiotics being popular choices. Statins are also prescribed to lower LDL cholesterol.
Maintaining a healthy lifestyle is key to managing cholesterol levels. Including soluble fiber in the diet, found in foods like oats, beans, and certain fruits, can help lower cholesterol absorption. Psyllium, a fiber made from Plantago ovata seeds, has been shown to significantly reduce cholesterol levels and ease constipation.
Supplements can also aid in cholesterol management. Red yeast rice extract, omega-3 fatty acids, and probiotics containing Lactobacillus plantarum have been found to reduce LDL levels and improve lipid profiles. Phytosterols, found in whole grains, nuts, and fortified foods, can prevent intestines from absorbing cholesterol, further aiding in cholesterol reduction.
To maintain healthy cholesterol levels, it's crucial to adopt a balanced diet rich in soluble fiber and phytosterols, engage in regular physical activity, and consider supplements like red yeast rice extract, omega-3 fatty acids, or probiotics. If LDL cholesterol levels remain high, medical intervention with statins may be necessary to reduce the risk of heart attack and stroke.
