Health Education for Women to be Conducted in Tomsk
On August 14, from 3:00 PM to 5:00 PM, the Tomsk HR Centre "Work of Russia" is hosting a masterclass titled "Focus on Women's Health: Effective Exercises for Self-Care." This event, which will take place at 103d Frunze Prospect, is particularly relevant for working women.
The masterclass will be led by trainer-kinesiologist Darja Barovskaya, who will share her knowledge about the causes of muscle tension and discomfort, and demonstrate effective methods of energy restoration. Special attention will be given to relaxation techniques during the masterclass.
The event will cover topics such as the female body, muscle tension, discomfort, and energy restoration. Darja Barovskaya will teach simple yet effective exercises that can be done anywhere, making it easier for busy women to incorporate self-care into their daily routines.
Registration for the event is required, and attendance is free. This masterclass offers a unique opportunity for women to learn about self-care and effective exercises, all while networking with other working women in Tomsk. Don't miss out on this chance to invest in your health and well-being.
This masterclass, focusing on women's health, will delve into the realms of science and health-and-wellness, as trainer-kinesiologist Darja Barovskaya shares her insights on muscle tension and discomfort, and demonstrates fitness-and-exercise techniques for energy restoration. The event promises to provide useful tips for busy working women, making self-care more achievable through simple exercises from various fields, including women's health.
