Healing Mushroom Soup Concoction
In the realm of nutritious and therapeutic culinary creations, medicinal mushroom broth is gaining popularity for its potential health benefits. This unique broth combines the traditional nourishment of bone broth with the health-enhancing properties of various medicinal mushrooms.
The recipe for this broth is simple yet powerful, featuring a symphony of ingredients such as chicken bones, onion, garlic, celery, olive oil, reishi, shiitake, chaga, astragalus, dulse, white wine, water, and sage. The process involves roasting the ingredients before simmering them for at least 6 hours, resulting in a deep, savory flavor with rich umami notes.
One of the key medicinal benefits of this broth is its immune system support. Mushrooms like reishi, chaga, and turkey tail contain beta-glucans and other compounds that stimulate white blood cells and modulate the immune response, helping to defend against infections and diseases.
Another advantage of medicinal mushroom broth is its potential to support digestive health. The gelatin in bone broth, combined with the bioactive compounds from mushrooms, can soothe the digestive tract and support healthy digestion, potentially alleviating conditions like leaky gut or IBS.
The broth is also rich in antioxidants and supports healthy inflammatory responses, which can help protect against cellular damage and oxidative stress. Shiitake and maitake mushrooms, for example, are rich in antioxidants, while lion's mane is noted for its support of brain health and cognitive function.
Moreover, some mushrooms, particularly reishi, may help lower blood glucose levels and support insulin sensitivity, while maitake has shown benefits for blood pressure and cholesterol regulation.
Commonly used medicinal mushrooms in these broths include turkey tail, reishi, chaga, lion's mane, shiitake, and maitake. Cordyceps is another mushroom that can be used, known for its ability to enhance physical performance and endurance.
Astragalus root, though not a mushroom, is traditionally used to support the immune system, adapt to stress, support blood sugar regulation, and as a lung tonic. It can be added to the broth for an extra boost of health benefits.
This medicinal mushroom broth is excellent when feeling run down by stress, and can be used as the base for soups or stews, cooked grains, braised vegetables or meats, or in place of wine in mushroom pate. It is a versatile and nourishing addition to any meal.
Starwest Botanicals provides organic culinary and medicinal herbs as well as mushrooms in bulk, perfect for making herbal remedies like this medicinal mushroom broth. With its rich, nutritious properties and potential health benefits, medicinal mushroom broth is a broth worth exploring for those seeking to support their health and wellbeing.
- The medicinal mushroom broth, born from the union of bone broth and health-enhancing medicinal mushrooms, is a recipe found in a cookbook that focuses on healthy-cooking and food-and-drink.
- This broth, made with ingredients like reishi, shiitake, chaga, astragalus, dulse, and garlic, offers a symphony of health-and-wellness benefits, including support for the immune system, digestive health, and even blood glucose levels.
- In addition to its medicinal properties, the broth also serves as an excellent base for various lifestyle dishes, such as soups, stews, cooked grains, braised vegetables or meats, and even replaces wine in mushroom pate.
- For those interested in incorporating these benefits into their daily routine, Starwest Botanicals offers organic culinary and medicinal herbs, including mushrooms, which can be used to make herbal remedies like the medicinal mushroom broth.
- By exploring this broth, one not only enhances their fitness-and-exercise regime with a versatile and nourishing addition to their meals, but also taps into the science behind nutrition and the medicinal properties of herbal remedies and food-and-drink.
