Guide on Preparing Chia Seed Water and Nutritionist's Views
Straight Talkin' the Chia Seed Water Trend:
Social media took the limelight and shone it on superfood sensations, with chia seeds grabbing the spotlight. It seems the new craze on social platforms like TikTok and Instagram isn’t about fancy desserts or fun fitness challenges. Instead, it's about a simple mix of half a tablespoon of chia seeds, warm water, and a squeeze of lemon or lime juice. Yes, it sounds a bit off-putting, but people swear by its benefits, so here's a lowdown on how to make and reap the health advantages of this viral trend.
We chatted with Adiana Castro, a New York City metabolic dietitian, and owner of Compass Nutrition to get insights on this buzzing trend and what it could mean for your health. Remember, chia seed water might bring some health improvements, but approach it with caution and seek advice from your healthcare provider if you have concerns.
How to Get Your Chia On:
Creators on TikTok and Instagram have been sharing their morning chia seed water recipes, essentially blending water, chia seeds, and citrus juice or salt for flavor. If you fancy giving it a go, read on to find out how to incorporate chia seed water into your daily routine.
Tips for Introducing Chia Seed Water to Your Diet:
- First Three Days: 1 teaspoon of chia seeds with 4 ounces of water
- Days 4 to 6: 2 teaspoons of chia seeds with 8 ounces of water
- Days 7 to 9: 1 tablespoon of chia seeds with 12 ounces of water
- Days 10 to 12: 1.5 tablespoons of chia seeds with 18 ounces of water
- Day 13 Onward: 2 tablespoons of chia seeds with 24 ounces of water (the recommended daily maximum)
According to Castro, to reap the benefits, ensure you stir the mixture to avoid clumping, let it soak for 15 to 30 minutes, and gradually increase your intake. If you're sensitive to fiber, start by drinking it post-meals to avoid discomfort.
Insights on the Chia Seed Water Craze:
Hydration: Keeping hydrated is vital for your overall health, and chia seed water can be a great way to stay on track. It keeps you focused and ensures mental clarity during the day. A bonus––it might facilitate weight loss by helping balance your blood sugar and managing hunger throughout the day.
Digestive Health: Chia seed water is hailed for boosting digestive health in various ways by supporting a healthy gut microbiome. It's rich in both soluble and insoluble fiber, promoting digestion and a feeling of fullness.
Energy Boost: Chia seeds are a fantastic source of plant-based protein, helping to sustain energy levels throughout the day. They also contain omega-3 fatty acids, which can regulate blood sugar levels and contribute to consistent energy without spikes and crashes.
Incorporating chia seed water into a balanced, sustainable lifestyle is an accessible way to take charge of your health and drastically impact our planet. Why not give it a shot and let us know what you think?
- Adiana Castro, a metabolic dietitian from New York City and owner of Compass Nutrition, suggests that chia seed water, a viral trend on social media, can potentially bring health improvements when consumed carefully.
- Creators on TikTok and Instagram have been sharing their chia seed water recipes, often mixing chia seeds, water, and citrus juice or salt for flavor.
- To gradually introduce chia seed water into your diet, Castro recommends starting with 1 teaspoon of chia seeds in 4 ounces of water for the first 3 days, increasing the quantity over a period of 12 days until reaching 2 tablespoons of chia seeds in 24 ounces of water.
- Chia seed water can aid in hydration, promoting mental clarity, facilitating weight loss, and boosting digestive health by supporting a healthy gut microbiome.
- apart from its potential health benefits, incorporating chia seed water into a balanced lifestyle can also make a positive impact on the environment.
- Martha Stewart recently released a series of recipes featuring nuts and seeds, which highlight the versatility of these superfoods in the realm of health-and-wellness, lifestyle, food-and-drink, and wellness trends.
