Four exercise movements, suggested by a posture coach, intended to provide a massage-like sensation for the shoulders and neck.
Feeling tired of dealing with achy neck and shoulders that disrupt your daily routine or sleep? Look no further! Here's a quick rundown on relieving your muscle tension with Veronika Butorina's stretching routine, which is surprisingly effective, much like getting a massage.
Veronika Butorina's Neck and Shoulder Stretch Routine
With no special equipment required, you can do this simple routine on a comfortable surface like a yoga mat or blanket. Consisting of just four stretches, the whole routine shouldn't take more than a few minutes.
Some of the stretches are dynamic, meaning you move in and out of them, while some are passive, meaning you hold them. Both types have unique benefits for your muscles and joints. Get ready to stretch it out and feel like you've just had a massage!
For demonstrations and proper execution of each stretch, don't forget to check out Butorina's Reel. The routine will not only help alleviate your discomfort but also improve your mobility!
Stretching vs. Massage: Which is Best for Neck and Shoulder Relief?
While a massage offers immediate satisfaction for muscle tension, stretching may be equally effective and has added benefits. According to physiotherapist, Helen O'Leary, stretching is more likely to help maintain joint range of motion, whereas massage offers unique benefits, such as addressing deep-seated muscle tension or scar tissue.
Combining both massage and stretching and adding some strengthening exercises to your routine is ideal for comprehensive neck and shoulder health. Always remember to consult a healthcare professional to identify the root cause of your aches and pains.
Stiff neck and shoulders could be your body's way of telling you to move, so stretch it out, relax, and take care of yourself!
- Incorporating Veronika Butorina's neck and shoulder stretch routine into your health-and-wellness regimen can provide surprising relief, much like a massage.
- This routine, which can be done on a yoga mat or blanket, consists of four dynamic and passive stretches designed to improve flexibility and joint range of motion.
- While a massage can offer immediate relief for muscle tension, stretching is also effective and may help maintain joint health in the long term, according to physical therapist, Helen O'Leary.
- For optimal neck and shoulder health, consider pairing stretching with massage, exercises, and a balanced nutrition plan to support mental health and overall fitness-and-exercise goals.
