Four common summer injuries filling up emergency rooms during the season
Under the radiant sun, emergency departments nationwide experience an influx of patients during the summer months. Dr. Herbert Duber, working at Harborview Medical Center and UW Medical Center - Montlake, attributes this surge to the increased activity levels and outdoor pursuits that the season brings.
"People should enjoy their summer activities," notes Duber. "Engaging in sports and spending time outdoors has numerous health benefits. However, it's crucial to balance the risk of injury with the desire for excitement."
Drownings, sports-related fractures, dislocations, and tears, as well as burns, are among the most common injuries that Duber encounters in the ER during the summer. Here's how to avoid these four prominent types:
- Consider your approach: Before diving, riding, running, or floating, take a moment to consider the potential risks and possible outcomes. For instance, biking at high speeds on poorly maintained roads can result in accidents.
- Water safety: Keep an eye on water safety when enjoying aquatic activities. Swim only at designated, lifeguard-supervised areas; remember to swim with a buddy; and avoid alcohol or drugs before swimming.
- Prepare for outdoor excursions: If venturing into the wilderness, carry essentials such as a first aid kit, water filter, food, and layers to help prevent burns, cuts, and bites and ensure you are prepared to cope with changing weather conditions.
- Beat the heat: Stay hydrated, wear sunscreen, and watch for signs of heatstroke or heat exhaustion to avoid heat-related illnesses. Seek medical attention if symptoms persist or worsen.
Before hitting the road for a summer road trip, make sure you are well-rested and hydrated to minimize the risk of motor vehicle collisions. And remember, never operate any vehicle if you've been consuming alcohol or drugs.
In the case of wildfire smoke, check your area's air quality regularly and stay informed. If smoke is present, reduce exposure by staying indoors, closing windows, and using air purifiers.
"Be wise and take necessary precautions," advises Dr. Duber. "Start slowly if you've been inactive for a while and gradually increase your activities."
Summer can be an enjoyable time for backyard barbecues, pool parties, and outdoor adventures. However, by taking simple safety measures, you can protect yourself from preventable injuries and illnesses, enabling you to fully enjoy the season without unwanted visits to the emergency room.
"Keeping up with the news, it's important to remember that while summer activities offer numerous health benefits from fitness-and-exercise and health-and-wellness perspectives, they also increase the risk of injuries such as drownings, sports-related fractures, dislocations, and tears, as well as burns."
"Quick tips for avoiding these injuries include being mindful of potential risks before engaging in activities like swimming, biking, or running; prioritizing water safety; preparing for outdoor excursions with a well-stocked first aid kit; staying hydrated and protecting yourself from the sun; and gradually increasing activity levels if you've been inactive for a while to prevent strain and injury."
