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Forty-five Periodic Edibles and Their Caloric Values Revealed

Consuming fewer calories than you burn off is the key to weight loss. Discover the calorie content of 45 everyday foods such as apples, carrots, and ice cream in this article.

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Forty-five Various Food Items and Their Corresponding Caloric Values
Forty-five Various Food Items and Their Corresponding Caloric Values

Forty-five Periodic Edibles and Their Caloric Values Revealed

In the quest for maintaining a healthy diet, understanding the calorie content of various foods is essential. Here's a breakdown of the calorie count for some common food items based on USDA and related dietary references.

A large scrambled egg contains approximately 102 calories, while a 4-ounce pan-broiled ground beef patty (15 percent fat) contains about 193 calories. Spaghetti sauce (marinara, ready to serve, 4 ounces) offers 92 calories, and red wine (cabernet sauvignon, 5 ounces) provides 123 calories. Dry roasted mixed nuts with peanuts (1 ounce, salted) contain approximately 168 calories, and ranch salad dressing (2 tablespoons) adds 146 calories to your meal.

A bagel has approximately 289 calories, shrimp (cooked under moist heat, 3 ounces) offers 84 calories, and peanut butter (creamy, 2 tablespoons) contains 180 calories. A regular 12-ounce beer contains approximately 153 calories, and oatmeal (plain, cooked in water without salt, 1 cup) has 147 calories. Canned sweet yellow whole kernel corn (1 cup, drained) contains approximately 180 calories, and a jelly doughnut contains approximately 289 calories.

Potato chips (plain, salted, 1 ounce) offer 155 calories, a pork chop (center rib, boneless, broiled, 3 ounces) contains 221 calories, and four ounces of vanilla ice cream contain approximately 145 calories. Orange juice (frozen concentrate, made with water, 8 ounces) offers 112 calories, rice (white, long grain, cooked, 1 cup) has 205 calories, and salsa (4 ounces) provides 35 calories.

Spaghetti (cooked, enriched, without added salt, 1 cup) contains 221 calories, and a medium potato (baked, including skin) offers 161 calories. White wine (sauvignon blanc, 5 ounces) provides 121 calories, and one tablespoon of ketchup contains approximately 15 calories. One slice of cheddar cheese contains approximately 113 calories, and tuna (light, canned in water, drained, 3 ounces) offers 100 calories.

Two teaspoons of yellow mustard contain approximately 6 calories, and regular brewed coffee (black, 8 ounces) contains approximately 2 calories. A medium banana contains approximately 105 calories, canned chili with beans (1 cup) contains approximately 287 calories, and a chewy granola bar with raisins (1.5-ounce bar) contains approximately 193 calories.

A yellow cake with chocolate frosting (one piece) offers 243 calories, a boneless, skinless roasted chicken breast (3 ounces) contains approximately 142 calories, raisins (1.5 ounces) provide 130 calories, and one tablespoon of salted butter contains approximately 102 calories.

A beef and pork hot dog contains approximately 137 calories, and pretzels (hard, plain, salted, 1 ounce) offer 108 calories. One slice of bread (wheat or white) contains approximately 66 calories, and canned green beans (drained, 1 cup) contain approximately 40 calories.

A chocolate chip cookie from packaged dough contains approximately 59 calories, a plain, honey, or cinnamon graham cracker contains approximately 59 calories, eight ounces of 2 percent milk fat milk contain approximately 122 calories, and pizza (pepperoni, regular crust, one slice) offers 298 calories.

A medium apple contains approximately 72 calories, and a 12-ounce can of cola contains approximately 136 calories.

These calorie counts can help individuals make informed choices about their diet, aiming for a daily intake that maintains a healthy weight range. The USDA and related guidelines suggest that calorie needs to maintain a healthy weight range approximately from 1,800 to 3,000 calories per day, depending on age, sex, and physical activity level. For more precise personal calorie needs, formulas like the Mifflin–St Jeor equation can be used to estimate Basal Metabolic Rate (BMR) and then adjusted by activity level to find total daily energy expenditure (TDEE).

[1] USDA. (n.d.). Mifflin-St Jeor equation. Retrieved from https://www.nal.usda.gov/fnic/interactiveDRI/tools/bmr/

[2] USDA. (n.d.). Estimated Energy Requirements (EER). Retrieved from https://www.nal.usda.gov/fnic/interactiveDRI/tools/eer/

[3] USDA. (n.d.). 2,000-calorie reference diet. Retrieved from https://www.nal.usda.gov/fnic/interactiveDRI/tools/2000cal/

  1. In the realm of healthy-cooking, understanding the calorie content of recipes and food-and-drink items is imperative for a balanced diet.
  2. For instance, a 4-ounce pan-broiled ground beef patty (15 percent fat) contains approximately 193 calories, while a medium apple offers only 72 calories.
  3. In the category of health-and-wellness, ‘science’ plays a significant role in understanding nutrition, such as the calorie count of dry roasted mixed nuts with peanuts (1 ounce, salted) which is approximately 168 calories.
  4. Besides Nutrition, fitness-and-exercise and lifestyle choices also impact health; for example, a pork chop (center rib, boneless, broiled, 3 ounces) contains 221 calories, and an hour of yoga or running could burn off that calorie count.
  5. Cooking at home can help control calorie intake; for example, a regular 12-ounce beer contains approximately 153 calories, while homemade iced tea could have as few as 1-2 calories per serving.
  6. Moreover, understanding the calorie content can also help in making informed decisions about food-and-drink choices in restaurants or when dining out, such as choosing a salad over a pizza (pepperoni, regular crust, one slice) which offers 298 calories per slice.

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